Vitamin Information Center

Since time immemorial, man has always been in a quest to find the fountain of youth because almost everybody wants to be eternally youthful, strong and beautiful. However, until now, scientists are yet to uncover a miracle cure or pill that will make these desires come true.

You really do not have to look at the deepest seas and remotest regions to find your answer to staying young. Actually, you can maintain your vigor and youth for a long time, if you just follow the tips below.

Be Happy

If you read self-help books available in the market, you will realize that an important key in maintaining youth is staying happy and contended. Nobody in his or her right mind would want to live long if his or her life is miserable.

A crucial element in maintaining happiness is having a positive outlook in life. Everybody has problems but those who approach the challenges in their lives with hope and optimism end up surpassing all obstacles. If you let negativity affect you, you will start being depressed, anxious, and stressed out. It is a known fact that depression, stress, anxiety and other negative emotions can zap your energy, prevent you from sleeping well, and generally make you look old and weak.

Stay Active

Degenerative diseases such as arthritis, osteoporosis and many others can be prevented if you regularly exercise. Brisk walking for at least twenty minutes a day is important in helping improve your cardiovascular health. Weight training, on the other hand, is essential in building your muscles to boost metabolism and in strengthening your bones, among others.

If you are not a gym buff, try sports activities, such as swimming, playing tennis, running and jogging at least three times a week. Some studies show that fidgeting also help burn fat and bolster metabolism. Thus, when you are watching your favorite television program, instead of sitting on a couch and drinking beer, why don’t you do some lunges and leg lifts?

Eat Healthy

Another component of staying physically healthy and young is by eating right. Start ditching junk foods and sweets because they are unhealthy and are responsible for a lot of serious diseases, such as diabetes, kidney problems, and even obesity. Remember that as you get older, your metabolism begins to be a little sluggish and it becomes more difficult for your body to use up stored fat. If you don’t pay attention to what you eat and let your weight increase uncontrollably, you might find it hard to shed off excess pounds later.

You need to eat a lot of vegetables, such as broccoli, cauliflower, spinach, carrots, garlic and other leafy greens, and fruits because they contain all the vitamins, minerals and antioxidants your body needs for cell regeneration and renewal.

Learn New Things

To prevent the development of Alzheimer’s, dementia and other problems relating to cognitive abilities, you need to take care of your brain health. Aside from taking supplements that are rich in essential fatty acids (Omega 3,6, and 9), you also need to exercise your mind.

One fun and exciting way to keep your mind sharp is by learning new things. Read books and magazines, learn a new language, study a new field, and try solving puzzles to attain a sharper and more alert mind.

Ditch Harmful Habits

Smoking, drinking, and taking drugs are some of the most harmful habits that can prematurely age your body and mind. Sleep deprivation, sedentary living, and binge eating are also some of the things you need to kick out of your system.

Maintain Your Skin

Wrinkles, skin discoloration, dry skin and other imperfections are the first signs of aging. If you want to stay young, you need to look young. Thus, always protect your skin from harmful rays of the sun by wearing sunglasses and sunscreen. Moreover, be sure to use moisturizers or facial creams that target your specific needs. One facial product that can help eliminate fine lines, wrinkles, and even out skin tone is Dermaxin. Read more about this product on its website, http://www.dermaxin.com/.

Everyone knows that, in order to lead a normal life, a good state of the mind and body is essential. We all know the basic rules of maintaining a healthy life style and staying in good shape, but as much as we may try to follow these rules, nature takes its course and we reach a point where we find it quite difficult to lead that active and busy life that we used to. In addition to that, there are certain factors that work against us. Unhealthy food, changes in the environment, pollution- all these have a tremendous influence on our health. Fortunately, the technology that seems to have caused most of the irreversible and damaging changes in our environment is also responsible for some major breakthroughs, which can be used to our advantage. Scientists are discovering new remedies and cures every day, and each step that they take brings us closer to that “fountain of youth” that mankind has been dreaming of from the beginning of times. Some remedies have just been discovered; others have been around for a very long time, but it has taken the science world quite a long time to demonstrate their benefits. Furthermore, almost everything that is synthetic has side effects. This means that alongside with the positive effects that a certain synthetic substance may have at an early stage, it may also have some negative effects. In other words, some substances may improve a certain condition or even cure it, but they may also lead to the development of a new one, which in most cases is also more serious. The solution is therefore to look for supplements whose positive effects have been demonstrated scientifically. Moreover, we can rely on the substances and hormones that our bodies produce naturally up to a certain age as very good means to fight certain conditions or improve our general well being. I am talking about DHEA and HGH supplements.

DHEA, short for dehydroepiandrosterone, is a hormone produced by the adrenal gland, which is situated above the kidney. DHEA is broken down by our bodies into estrogen, in women, and testosterone in men. Like any other hormone in our body, DHEA is responsible for functions such as growth and metabolism. It has been demonstrated that DHEA has both mental and physical effects. The production of DHEA decreases with age; in fact, studies have shown that the sulfated form of DHEA decreases dramatically over the lifespan. Clinical studies on humans have been started as early as the 1950s. Some of the studies have shown the amazing benefits of DHEA supplements, while others remained inconclusive. What is known for certain is that DHEA functions as an increment in the aging process and that it improves the quality of life. Studies have shown that DHEA has healing and strengthening benefits, it boosts energy, it helps decrease depression, and it promotes weight loss and muscle build.

HGH, the human growth hormone, is responsible for the healthy development of muscles and bones. In early adult years, the pituitary gland, situated in the brain, produces HGH. Just as with DHEA, the secretion of HGH decreases with age. The process slows down around the time that the growth process stops. This is when we start experiencing those aging signs that can be so annoying. Everyone knows that the occurrence of manifestations such as weight gain, hair loss, decreased sexual performance, increased body fat, thinning skin and even decreased mental performance is normal, as we grow old. Still, as normal as they may be, these signs can’t be pleasing, especially if they start occurring in an early stage of your adult life. What many people do not know is that they can fight the aging process by taking natural supplements and vitamins that stimulate the natural production of HGH. People who lead an active life, such as sports persons, should know that studies have demonstrated the fact that HGH works as a strength and flexibility booster, aside from its anti-aging properties.
by Groshan Fabiola