Vitamin Information Center

Acai Berry if currently one of the best selling weight loss supplements. Ever since Oprah Winfrey had a show on Acia Berry, anxious dieters naturally decided on trying it for themselves. But is acai berry really some miracle weight loss aid? Of course not. You can’t expect to lose weight, even with acai berry supplements, unless you also watch your caloric consumption and exercise more.

Losing weight is actually a very simple process. If you consume less calories than you expend, you’ll lose weight. If you consume more calories than you burn, you store the excess weight as body fat. If you want to cut your body fat, you begin by cutting the calories you take in and by increasing the calories you burn off through exercise. If you run a calorie deficit daily over a period of time, you’ll start to see dramatic weight loss results.

Can taking Acai berry as a supplement help you lose weight? Some anecdotal evidence suggests it might. There are no clinical trials proving it works.

One thing is certain, you have to be very careful about falling prey to any acai berry scams. A number of companies have gotten in trouble with people ordering acai berry products from them, and then the company automatically sent refills out to customers.

In order to avoid refill sending scams like the above, you’re better off buying acai berry products from trusted online e-tailers like Amazon. They currently offer Natrol acai berry caps for $5.61. That way you can see the results without spending an arm and a leg.

If you have been watching the news at all lately, you have probably seen something about the new acai berry diet. It has been promoted on Oprah, Rachael Ray, and all over local news stations. Here are 3 of the biggest benefits of acai berry.

It is a calorie burner. Just like diet pills or other weight loss supplements, acai berry can help you burn off extra calories without any work from you. Obviously, mixing acai berry with a good workout plan will only boost the effects, but it is not necessary. The small particles contained in the seeds of the acai berry throw your body into a thermal state. This is the same state you go into when you run or workout.

It can improve mental clarity. Acai berry does not contain any caffeine like most pills people take for concentration, so their is no crash after it wears off. The ginseng and guarana it contains are much higher then most energy drinks. Studies have shown it can improve clarity for hours at a time. For this reason, it has become big among college students, which is a much safer alternative then dangerous pills.

The final reason is that it boosts the ability to fight cancer. This is more of a recent discovery by scientists, but quite possibly one of the most important discoveries in recent years. Certain gene receptors in the body are actually ceased by the berry. Cancer is still a very advanced disease and can morph and still form, but this is the most progress on an all-natural supplement in years!

As you can see, their are many benefits of acai berry, but these are three extremely important ones!