Vitamin Information Center

It’s summer time and produce is fresh and easy! What better time to stock up on nutrients after a cold winter with the beautiful array of fruits and veggies that flourish at this time of year. Here are 10 amazingly vitamin rich foods to include in your diet to ensure that you never run the risk of deficiencies, not to mention helping out your brain, heart, vision, joints and just about everything else by consuming them….

#1 - Dark Leafy Greens Dark green is the key with examples of amazingly vitamin rich, leafy vegetables including spinach, mustard greens, beetroot greens, turnip greens and kale as just a few. Adding these to a salad will give you high amounts of vitamins, minerals, phytochemicals, and carotenoids. Mustard greens themselves have an incredible array with vitamin A, C, E, and B6, folate, dietary fibre, tryptophan (no this is not the radioactive rock that can kill Superman!), manganese, calcium, potassium, phosphorus, magnesium, iron and copper all being found in this green. Continue Reading…

There’s little doubt that our society puts a premium on looking young. But appearances aside, life expectancies are increasing, but it’s not enough to live longer lives - we want to live better lives. The good news is that it’s not a matter of quantity versus quality; indeed, there’s no reason why we can’t be active and healthy throughout our later years. The key, though, is finding the right anti-aging formula that will both stop and reverse the aging process. Continue Reading…

 Shopping online has become the most convenient way to get what you need and have it delivered right to your front door. There’s no need to push your way through crowded aisles to find what you’re looking for, and no waiting in long lines to pay for your purchases- no need to spend extra gas money to get to and from the stores and you don’t even have to circle the parking lot a few times before you find a parking spot! You simply click on the items you want to buy, add them to your cart and pay- all from the comfort of your computer.
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