Vitamin Information Center

A patient of psychological disorder would usually get his treatments through

medication and services of a mental health institution or facilities. However, advocates of Complementary and Alternative Medicine believe that there are

less intensive, more holistic approaches that could be rendered to these patients in conjunction to their medical treatments. While they do not have approved

therapeutic claim and there are no conclusive proofs that these alternatives really work they have been practiced for years and have yielded significant

positive results in their own fields. Here are the suggested alternative solutions to mental health care:

Slowing down

Daily stressors contribute to the development of several mental health

disorders. In fact, stress itself is considered as a threat to mental health. It disrupts sleep, thinking and rest and it usually affects the way we

function everyday. Thus it is suggested to adopt several methods that will help lessen and manage the negative stressors we are exposed to everyday.

Biofeedback �” This method is normally used in treating mental health

disorders such as phobias, panic and anxiety. This works by controlling the involuntary muscle functioning such as skin temperature and heart rate and by

controlling muscle tension.

Massage therapy �” This method advances the belief the tapping, rubbing, and brushing the skin and muscle groups could relieve pent up emotions and internal

tension. People suffering from severe cases of stress and post-traumatic disorders are usually advised to take get massage therapy regularly.

Visualization �” Another method to lessen tension and stress is to redirect the perception and the individual techniques on visualization. This works by

entering into a deep state of relaxation where the person could create relaxing and “friendly” images that will contribute to his well-being and lessen the

occurrence of unwanted thoughts that are detrimental to one’s mental health.

Traditional alternative approaches

Ayurdeva �” Imported from Indian Traditional Medicine, Ayurdeva is a holistic approach to caring your mental health. This seeks balance on the body energies rather than on the

symptoms that affect the body. This system of traditional treatments includes yoga, a widely practiced alternative solution in the Western world these days.

Yoga makes use of postures, exercises, stretches and meditation to achieve the balance of body energies.

Native American approaches �” Cleansing rituals and chants are part of the Indian Health Services Programs that are focused on treating people suffering from

depression, stress-related disorders and anxiety disorders.

Acupuncture �” Used in treating many other ailments in the body, acupuncture is a traditional Chinese medical approach that could also be used as treatment to

mental disorders. This makes use of needles with various sizes that are inserted to different pressure points in the body to be able to control its flow of

energy.

Diet and Nutrition

According to studies, diet and nutrition affects the manner by which our brains work. If it is deprived with certain nutrients, the brain may fail to

function the way it should be.

Vitamin and nutrient intake �” According to some studies, there are specific vitamins that our brain needs in order to produce other chemicals that are

crucial in maintaining our moods. Also, some vitamins are important in preventing the development of neurological and degenerative disorders such as

Alzheimer’s disease. Thus, proper intake of these vitamins and minerals plus supplementation of essential nutrients are highly recommended to maintain mental

health.

Mental health care does not only need to include medical treatments, support of other approaches is also needed to maximize the possibility of patient

recovery.

Life normally includes anxiety at different points. However, if you are constantly anxious for no reason you can figure out, and if your anxiety is difficult to control and long-lasting, you may have an anxiety disorder. The components in this natural treatment formula are designed to relieve anxiety as well as general nervousness. Included are powerful botanicals which have been proven to ease tension and facilitate peaceful sleep. St. John’s Wort Extract, Hops Extract, and Valerian Extract are some of the botanicals included in this formula.

Anxiety has many related unpleasant symptoms and associations. These include restlessness (as well as fatigue); trouble concentrating; irritability; muscle tension and sleep problems. St. John’s Wort Extract helps to maintain a steady mood and supports mental health. Hops Extract and Valerian Extract can act as sedatives, inducing sleep and relieving anxiety and tension.

When people reach middle age, the gel-like vitreous begins to liquefy and contract. The vitreous gel pulls away from the back wall of the eye, causing a posterior vitreous detachment. It is a common cause of floaters, and it is more common for people who are nearsighted, have undergone eye surgery, have had laser surgery of the eye, or have had inflammation inside the eye.

Anxiety has many related unpleasant symptoms and associations. Some of the symptoms of anxiety include restlessness, and also, contrarily, fatigue. Other symptoms are difficulty concentrating, irritability, muscle tension, and sleep problems. St. John’s Wort can facilitate a steady mood and support mental health. Hops Extract and Valerian Extract can act as sedatives, inducing sleep and relieving anxiety and tension.

St. John’s Wort Extract helps to maintain a steady mood and supports mental health. Hops Extract and Valerian Extract can act as sedatives, inducing sleep and relieving anxiety and tension. Valerian Extract should be taken 30 minutes before bedtime. Skullcap Extract has historically been used as a sedative for people with nervous tension and insomnia, and may therefore be helpful in the natural treatment of anxiety disorder. Chamomile Extract contains active constituents that contribute to smooth-muscle relaxing action. People with anxiety disorder (also known as Nervousness or Panic Attacks) are often deficient in essential nutrients, including Calcium, Magnesium, and B Vitamins. Zinc is an essential mineral that is a component of enzymes that protect against free radicals caused by anxiety, and may be important in the natural treatment of anxiety disorder.

The ingredients in this formula include St. John’s Wort Extract. St. John’s Wort has a positive effect on mood and mental health. Hops Extract and Valerian Extract act as sedatives and can serve to induce sleep and relieve anxiety and tension. Valerian Extract should be taken 30 minutes before going to sleep. Historically, Skullcap extract has been used to calm those with nervous tension and insomnia. Therefore it is likely to be helpful in the natural treatment of anxiety disorder. Chamomile Extract contains active constituents that contribute to smooth-muscle relaxing action. Anxiety is sometimes exacerbated when the body is lacking essential nutrients. Lack of such nutrients as Calcium, Magnesium, and B Vitamins may contribute to anxiety. Enzymes that protect against free radicals contain Zinc, which may be important in the natural treatment of anxiety disorder.