Vitamin Information Center

The Dairy Calcium Myth Milk is not as high in calcium as the dairy industry would have you believe. In Healthy Vitamins and Minerals by Jane Turner, under the section on Calcium, milk doesn’t even make the first page and sits 35th on the list with 120mg of calcium per 100g.
Continue Reading…

Foods to avoid with cold sores are foods that are high in arginine and low in lysine. Get to know these specific foods and you will be amazed how quickly cold sores disappear.

You probably have heard of arginine and lysine. These are two amino acids that are present in most foods. Arginine and lysine have a big impact on the duration and frequency of cold sores.
Continue Reading…