Vitamin Information Center

Industrialization of agriculture has made our soil and therefore our food deficient in minerals. How to eat well and meet our mineral needs? Growing our own organic food might be the answer but it is not practical for most people. Even if we could grow or buy enough organic fruit and vegetables, preparing and eating enough is another challenge. Can mineral supplementation provide the missing nutrition that we need? The answer is ‘maybe’ but there are problems with mineral supplements on the market: they vary in what minerals they include and in what quantities. Even if a mineral is present in the supplement, it may not be enough to be biologically effective. Even if it is present in sufficient quantity, the body may need other minerals and nutrients in order to absorb it - minerals work as a team. Continue Reading…

The importance of a diet that is both nutritious and varied is the key to good mental health and good emotional health. Sometimes even the best diets do not provide adequate nutrients that are needed and some children need more of certain nutrients. We’ve also seen that children may be very picky eaters. Never mind the challenge of providing meals, that are perfectly balanced in nutritional value and then overcoming the nay-sayer child. Continue Reading…