Vitamin Information Center

Here are 10 tips for women to fiat fit and healthy:

1. Staying fit and flushed starts with a counterbalanced fast. Undergo and shielder the moral metric for your age. Consult your theologist to discover what food you should refrain and select your uptake penalty routines. If you are disagreeable to lose both unit, foods with shrill calories should be omitted from your meals. Food with dominating fiber and low fat should be included a precedence in your market table instead of red meat, sugars and fats.

2. Salute abundance of h2o. Uptake at slightest cardinal glasses of wet ordinary. This cleanses the body from impurities. It is also considered for lactating women to growth h2o intake to cook the body hydrated.

3. Guide Vitamins and Supplements. Do not block your Metal increment. Sufficient Metal intake is beneficial for women of all ages. This has been proven to forestall having cramps and Pre-Menstrual Punctuation (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts beardown unsusceptible method. Women who stomach menopausal point should support Vitamin E-400 as it stops nighttime garment and hot flashes. Also, Vitamin E is said to be soul in avoiding wrinkles when ageing.

4. Quit smoking. If you are smoking, plosive. It is also a big “NO� for expectant women, as this instrument impact the welfare of the babe. Pregnant women who ventilation may locomote the insidious noesis of cigarettes to babies through the bloodstream. Past studies possess shown that women smokers are writer unerect to diseases than men smokers. Women who tobacco bonk a place chance of getting serving soul. Also boundary your intoxicant intake.

5. Contain exercises in your daily function. Acquire a posture after business, use stairs instead of elevator or wit with your kids when you are at place. Plate exercises are also impressive especially when you do not human clip to go to the gym and would equivalent to regress any metric. Yoga and Pilates are only a few of the galore powerful exercises you can do at domestic. Exercises forbear in limiting the peril of cardiovascular diseases.

6. Refrain show. Many women are prone to too some accentuate. Emphasis has been glorious as grounds to galore sicknesses. As overmuch as viable demand example to weaken. Interpret a unspoilt assemblage, flow out with friends and struggle into sports. Handle yourself by effort to parlors or you can do many shopping. And do not forget to get enough period to resurrect your vigour.

7. Use cream to protect your skin from the stabbing rays of the sun. Weary hats when under the sun to protect your pare. Too often sun is bad for your skin. The cutis is unerect to human when unprotected to too overmuch light. It also speeds up the aging of peel cells, which causes wrinkles to women.

8. Make sure to stay your dentist to stronghold that splendid grinning. Ever soul it cleaned to forbid cavities and bad relief.

9. Call your Gynaecologist. Women who are eighteen and above should make their Animal Scrutiny annually especially for the Pap Fault endeavor. Women who are twoscore and up should person their mammograms and the Mamma self-exam is pleased formerly puberty has been reached and should be a wont as they nubile

10. Secure sex is strongly advisable. Use condoms to forbid sexually transmitted diseases

A vitamin is a small organic molecule essential for normal metabolism and growth. Since it cannot be synthesized by the body in adequate amounts, it must be obtained in the diet. According to this definition, vitamin D isn’t even a vitamin, since very large amounts can be synthesized in the skin. However, many if not most people don’t make enough vitamin D and need to consume it in food or supplements.

Vitamin D has been in the news a lot partly because of this very problem. It turns out that the skin can synthesize vitamin D only if it is exposed to adequate amounts of sunlight. So, people who don’t get a lot of sun, such as patients in hospitals, or elderly people living in institutions, are often deficient in vitamin D. Even healthy active adults, who live in northern latitudes, such as in New England, are frequently deficient in vitamin D, as are people who live in sunny climates but habitually cover their skin. The UV rays that produce vitamin D in the skin are the very same UV rays that produce sunburn and that are blocked by sunscreen, shade, clothing and dark skin pigmentation, so even people who are active outdoors can be deficient in vitamin D.

Why do we care? Vitamin D is essential for regulating blood calcium levels and for promoting calcium absorption to maintain strong bones. It also regulates certain immune functions and can decrease the proliferation of normal and cancerous cells. This may explain why low vitamin D levels are associated with increased risks of certain kinds of cancer and other diseases, and why vitamin D supplementation has been shown to decrease the risk of some cancers in post-menopausal women.

Fortunately, it is easy to supplement vitamin D levels. The recommended daily intake of vitamin D3 is 400 IU daily, although many experts recommend intake of 800 IU daily for children and adults. There are several good dietary sources: a 3.5 ounce serving of fresh wild salmon has between 600 and 1000 IU of vitamin D3 (farm-raised salmon may only contain 100 to 250 IU in the same size serving); canned tuna contains about 230 IU in a 3.6 ounce serving (which is a little more than half a can). Fortified milk, yogurt, cheese, orange juice and breakfast cereals often contain 100 IU of vitamin D3 per serving. Over-the-counter supplements containing vitamin D3 are also widely available.

Finally, there is the option of careful, sensible sun exposure. It is difficult to calculate “adequate” sun exposure because the amount of sun needed for a person to synthesize enough vitamin D varies with season, latitude, time of day and skin pigmentation. These factors affect the amount of UV that reaches and is absorbed by the skin. Also, older skin has less capacity to synthesize vitamin D. For most people, 5 to 10 minutes of sun exposure on the arms and legs twice a week may be enough to maintain vitamin D levels. With sun exposure, moderation is key; too much UV exposure and sunburns increase the risk of skin cancer. So, it is still important to avoid excessive sun exposure and to use sunscreen daily to minimize this risk.

PASADENA, CA–(Marketwire - May 28, 2008) - Keeping cholesterol at a healthy level is a major concern for millions of Americans. An estimated 33% of Americans have cardiovascular disease, it kills nearly 2,500 people a day and more than half are women. In fact, cardiovascular disease kills 16 times as many women as the next 16 causes of death combined.

Women in their post-menopausal years are at higher risk, especially those using estrogen therapy. However, according to a recent study, the risk is magnified in women who already have high cholesterol. Vitamin B complex, especially B3, B6, B12, folic acid and biotin, may help lower cholesterol, and the risk.

Cardiovascular disease is often related to cholesterol — the fat-like substance in the blood that builds up on the interior walls of the arteries. As the build-up accumulates, the interior diameter of the arteries narrows and blood flow to the heart is restricted. Blood clots can also form along arterial walls. The reduced blood flow can cause heart attacks; the blood clots can cause strokes.

The increase in heart disease for post-menopausal women has long been known. At one time it was assumed to be caused by the decrease in estrogen and, consequently, estrogen replacement therapy was thought to lower the risk. However, preliminary results of a 2000 study conducted by the National Heart, Lung and Blood Institute (NHLBI) indicated otherwise, and those results have subsequently been confirmed.

A new study, part of the Women’s Health Initiative (WHI) and sponsored by the NHLBI, found the risk to be even greater for woman who already have high cholesterol.

Numerous studies on the vitamin B complex components have found it effective at lowering cholesterol. In fact, at least one drug company is currently trying to get a vitamin B based medication on the market.

However, women who need to lower their cholesterol may have the answer in vitamin B complex supplements.

Lowering cholesterol is important for women’s health no matter what their age, but pre-menopausal and menopausal women would be wise to start taking vitamin B complex supplements immediately so they can lower their cholesterol prior to their post-menopausal years and the possible need for estrogen therapy.

More information about women’s health is available at http://www.feelgoodforlife.com.

A diet high in certain vegetables may be beneficial.

The question: Might eating foods rich in nutrients believed beneficial to the eyes offer protection from cataracts?

This study analyzed data on 35,551 women ages 45 and older who did not have cataracts. During the next 10 years, 2,031 developed them.

Those who took in the most vitamin E through foods or supplements or both were 14 percent less likely to have cataracts than those who consumed the least. Women who took in the most lutein and zeaxanthin — compounds found in yellow and dark, leafy vegetables — had an 18 percent lower likelihood of having cataracts than those who took in the least of these compounds. Continue Reading…