Vitamin Information Center

A diet lacking in B-vitamins may increase the risk of vascular dementia, according to a US study.

Researchers tested the effects of a vitamin B-deficient diet on the spatial learning and memory of mice. They found that mice fed a diet deficient in folate and vitamins B6 and B12 over 10 weeks had deficits in spatial learning and memory compared with mice fed a normal diet.

Examination of the brains of the vitamin B-deprived mice showed that they had suffered microvascular damage in the regions of the brain involved in memory.

The vitamin B-deprived mice also had high blood serum levels of homocysteine, a chemical that has previously been associated with an increased risk of cognitive impairment.

The researchers concluded that a diet deficient in B-vitamins causes cerebrovascular damage, and could result in cognitive impairment and dementia or other cerebrovascular disease.

A diet lacking in B vitamins may result in cognitive problems, new findings suggest.

Vitamin B deficiency could result in cognitive impairment, according to new research published in Proceedings of the National Academy of Sciences.

Researchers from the Jean Mayer USDA Human Nutrition Research Centre on Ageing (HNRCA) at Tufts University found that mice given a diet which was deficient in three B-vitamins showed cognitive dysfunction as well as reductions in both brain capillary length and density.

The mice deficient in B-vitamins took longer to perform tasks such as navigating a water maze.

Dr Aron Troen, lead author of the study and assistant professor at Tufts University’s Friedman School of Nutrition Science and Policy, commented: “Mice fed a diet deficient in folate and vitamins B12 and B6 demonstrated significant deficits in spatial learning and memory compared with normal mice.”

Meanwhile, a separate study has suggested that regular walking could have a positive effect for people with memory problems.

A study published in the Journal of the American Medical Association suggested that individuals aged over 50 who go walking for over two-and-a-half hours a week can see significant improvements in memory problems