Vitamin Information Center

Alcoholism
Synonyms
Alcohol abuse; Alcohol dependency
Definition
Alcohol abuse and dependency are commonly called
alcoholism. Alcohol intoxication can cause irritability,
violent behavior, feelings of depression, and in rare
instances hallucinations and delusions. Longer-term,
escalating levels of alcohol consumption can produce
tolerance as well as such intense adaptation of the body
that cessation of use can precipitate a withdrawal syndrome
usually marked by insomnia, evidence of hyperactivity
of the autonomic nervous system, and feelings
of anxiety.

Acute and Post-Traumatic
Stress Disorder (PTSD)
Definition
A post-traumatic stress disorder is the only  anxiety
disorder that, per definition, was caused by a traumatic
event. Therefore, this diagnosis can only be made if
the person has experienced a trauma and if there are
symptoms from the symptom cluster triad: experience
distressing recollections of the event (e. g. flashbacks or
nightmares), avoidance (e. g. apathy, emotional detachment,
avoidance of places or persons connected with
the trauma) and hyperarousal (e. g. insomnia, irritability,
hyper vigilance). The symptoms of an acute stress
disorder begin during or shortly following the trauma.
Persons suffering from PTSD can also show  dissociation.
If the symptoms and behavioral disturbances
of the acute stress disorder persist for more than one
month, and if these features are associated with functional
impairment or significant distress to the sufferer,
the diagnosis is changed to post-traumatic stress disorder.
Post-traumatic stress disorder is further defined in
DSM-IV as having three subforms: acute (< 3 months’
duration), chronic (≥3 months’ duration), and delayed
onset (symptoms began at least 6 months after exposure
to the trauma).
Cross-References
 Anxiety Disorders

Elderly people who consume enough meat, fish and milk containing vitamin B12 may help prevent their brains from shrinking and may preserve their memories, Oxford researchers said.

People who had higher vitamin B12 levels were six times less likely to experience brain shrinkage compared with those who had lower levels, according to a study from the university’s Oxford Project to Investigate Memory and Ageing in the journal Neurology.

Vitamin B12 is important for the normal functioning of the brain and nervous system and the formation of blood. Deficiency of the vitamin is linked to tiredness, irritability and depression as well as decreased mental capacity, concentration and memory. A shrinking brain is associated with the development of Alzheimer’s disease.
“Simply adjusting our diets to consume more vitamin B12 through eating meat, fish, fortified cereals or milk may be something we can easily do to prevent brain shrinkage and so perhaps save our memory,” said lead Oxford researcher Anna Vogiatzoglou.

The researchers performed brain scans, memory testing and physical examinations on 107 people aged 61-87.

Life normally includes anxiety at different points. However, if you are constantly anxious for no reason you can figure out, and if your anxiety is difficult to control and long-lasting, you may have an anxiety disorder. The components in this natural treatment formula are designed to relieve anxiety as well as general nervousness. Included are powerful botanicals which have been proven to ease tension and facilitate peaceful sleep. St. John’s Wort Extract, Hops Extract, and Valerian Extract are some of the botanicals included in this formula.

Anxiety has many related unpleasant symptoms and associations. These include restlessness (as well as fatigue); trouble concentrating; irritability; muscle tension and sleep problems. St. John’s Wort Extract helps to maintain a steady mood and supports mental health. Hops Extract and Valerian Extract can act as sedatives, inducing sleep and relieving anxiety and tension.

When people reach middle age, the gel-like vitreous begins to liquefy and contract. The vitreous gel pulls away from the back wall of the eye, causing a posterior vitreous detachment. It is a common cause of floaters, and it is more common for people who are nearsighted, have undergone eye surgery, have had laser surgery of the eye, or have had inflammation inside the eye.

Anxiety has many related unpleasant symptoms and associations. Some of the symptoms of anxiety include restlessness, and also, contrarily, fatigue. Other symptoms are difficulty concentrating, irritability, muscle tension, and sleep problems. St. John’s Wort can facilitate a steady mood and support mental health. Hops Extract and Valerian Extract can act as sedatives, inducing sleep and relieving anxiety and tension.

St. John’s Wort Extract helps to maintain a steady mood and supports mental health. Hops Extract and Valerian Extract can act as sedatives, inducing sleep and relieving anxiety and tension. Valerian Extract should be taken 30 minutes before bedtime. Skullcap Extract has historically been used as a sedative for people with nervous tension and insomnia, and may therefore be helpful in the natural treatment of anxiety disorder. Chamomile Extract contains active constituents that contribute to smooth-muscle relaxing action. People with anxiety disorder (also known as Nervousness or Panic Attacks) are often deficient in essential nutrients, including Calcium, Magnesium, and B Vitamins. Zinc is an essential mineral that is a component of enzymes that protect against free radicals caused by anxiety, and may be important in the natural treatment of anxiety disorder.

The ingredients in this formula include St. John’s Wort Extract. St. John’s Wort has a positive effect on mood and mental health. Hops Extract and Valerian Extract act as sedatives and can serve to induce sleep and relieve anxiety and tension. Valerian Extract should be taken 30 minutes before going to sleep. Historically, Skullcap extract has been used to calm those with nervous tension and insomnia. Therefore it is likely to be helpful in the natural treatment of anxiety disorder. Chamomile Extract contains active constituents that contribute to smooth-muscle relaxing action. Anxiety is sometimes exacerbated when the body is lacking essential nutrients. Lack of such nutrients as Calcium, Magnesium, and B Vitamins may contribute to anxiety. Enzymes that protect against free radicals contain Zinc, which may be important in the natural treatment of anxiety disorder.