What good are they? You may not realize the benefits of eating a food that is not very interesting or exciting. There are ways to make boring food exciting. Aside from being boring they should be a part of your healthy diet. They contain an abundance of protein and fiber and are low in fat content. In addition they contain antioxidants and something called phytochemicals. Diseases such as heart disease, diabetes, cancer and inflammatory diseases can be prevented or minimized through eating phytochemicals. In particular black beans contain soluble fiber, which is effective in lowering the bad cholesterol (LDL) by up to 24%, in turn can lower your blood pressure. These beans can also keep sugar levels at a healthier level thus blocking the effects of hunger for diabetics. This concept may lead to a reduction or elimination for the need of insulin in the diabetics. Black beans are not the only beans that are chocked full of fiber- so are many other types of beans and peas as well. Continue Reading…
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