Vitamin Information Center

Vitamin D is known as the “sunshine vitamin” because the human body naturally produces vitamin D when exposed to sunlight. A report in the Archives of General Psychiatry gives new meaning to the term. New research has shown that your risk for depression could be high if your blood is low in vitamin D and high in serum parathyroid hormones, says a report in . (Arch Gen Psychiatry. 2008;65[5]:508-512.)

More specifically, poor vitamin D consumption can cause an increase in serum parathyroid levels, which are frequently accompanied by symptoms of depression. And considering that nearly 15% of older individuals suffer from the blues this could be the relief that they’ve been seeking.

The findings may be important to patients because both low blood vitamin D levels and high parathyroid hormone levels can be treated with higher dietary intake of vitamin D or calcium and increased sunlight exposure. “Moreover, the clinical relevance of the present study is underscored by our finding that 38.8% of men and 56.9% of women in our community-based cohort had an insufficient vitamin D status,” researchers conclude. Additional studies are needed to determine whether changes in levels of vitamin D and parathyroid hormone precede depression or follow it.

The Anti-Aging Bottom Line: Almost 15% of older Americans suffer from depression, which can substantially decrease your quality of life. if you feel like you may be depressed, get your vitamin D levels checked. Recent research has found that vitamin D deficiency is much more common that was previously thought, and that most people need higher amounts of D than the current government mandated recommendations. Vitamin D supplementation has been proven very effective at correcting deficiency. Make sure you are getting at least 1,000 IU of supplemental vitamin D daily.

Human body is a living machine and it needs regular supply of fuel so that it runs smooth. The fuel on which human body runs comes in the form of vitamins, proteins, minerals, carbohydrates and some other such nutrients. And to get an adequate proportion of all these, the body needs a balanced diet. This is where the problem lies.

For various reasons, people cannot take balanced diet regularly and suffer from the disorders caused by nutritional insufficiency. This is the reason why companies like Solgar came into existence. They produce nutritional products that compensate the inadequacy of vitamins and other important source of energy in human body and help people live a healthy life.

The main purpose of Solgar products is to provide people with something that they can consume very easily. The real problem behind the ill-health of a number of people is not that they are unable to afford a balanced diet. Many of them are well-off and highly capable of buying all the items that make a diet fully beneficial for the body. But the problem is the shortage of time.

To help these people keep fit in spite of being unable to take a balanced diet, Solgar offer food supplements and multivitamins. All the products from this company are made with natural products. They have their own botanical garden where they produce their won raw materials to prepare the products. So, their products are not polluted by chemical ingredients.

It is not that they grow the herbs and other raw materials in their own garden. They also process them in a proper manner, keeping good care of the hygienic condition. Thus, without the touch of any harmful elements, Solgar products reach to the users. The products are also marketed and sold in both traditional and online shops. So, users find it very easy buy the products.
by John Hayden

Are So Called Anti Aging Hgh Products Effective

The issue of aging is one of the most talked about topic by middle-age and aging adults today. With such dominant issue of aging, a great number of anti-aging medicines and herbal supplements surge the market, as they also claim to be considered as hgh products that will delay or hinder the signs of aging. As one may also notice, anti-aging medicines are fast becoming a multi-billion dollar profit among businessmen. It varies from injections, herbal concoctions, vitamin supplements, to skin cream. However, the issue of whether such so-called hgh products of anti-aging are really working is one good question that customers should think first before resorting to use such products.
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If you have been involved at all with the health-food, fitness or body building scenes, you have probably heard the term �Blue Green Algae.� In fact if you do a search on the internet you will probably be faced with an overwhelming amount of information, not to mention the huge volume of �Blue Green Algae� products available. This article will examine the �Blue Green Algae� craze and whether it warrants further investigation or incorporation into your diet. Continue Reading…

To lose love handles fast, you have to know and understand some facts about waist fats or the so called love handles first. Every person has fats. The human body needs them. But not everyone shares the same level or percentage of fats. Continue Reading…