Vitamin Information Center

“Buy this shampoo for your 100% dandruff free hair.” Is that right? Such common advertising spiel for marketers on the kind of shampoo they sell to the public. But have you thought of the reality of these spiels? Or have you tried using their products to increase your hair´s health and vibrancy?

While it´s true that there are many shampoo manufacturers that claim superiority over the other, knowing which shampoo could bring out the best in your hair is such difficult to find out. So if you´re on the search for the best shampoo for your healthy hair, think the “what” of these ads and check how the products could generate greater results for your hair. Yes, it´s undeniable that all marketing companies would claim their best for their products so be cautious. Be a critical consumer and pick the best. Remember, your hair is your crown of beauty so that means, extreme care is needed.

The truth is that there are four main problems that vitamin-infused shampoos are meant to cure:

Vitamins in shampoos are supposed to halt slow growth of your hair, graying of hair, hair loss, and general loss of health of your hair.

Vitamin-infused shampoos can either have a specific vitamin or multivitamins in their solution, some herbal supplements or a special ingredient known only to the manufacturer but which they say is a winner of a substance. Sometimes, you may see some famous names in the hairstyling world endorsing a specific shampoo which they claim is THE best in the market. All these choices can leave an ordinary consumer bewildered. So what is the truth?

Vitamins in shampoos can leave your scalp and hair healthier through repeated use. There is an issue on this claim actually. The truth is that most of the manufacturers of these shampoos rely on testimonials from “satisfied users” to back up their claim. Testimonials are not automatically false, but to provide conclusive proof that a claim is true for a certain population of people, controlled studies have to be done so that controlled results can be produced. If you had to choose between believing a testimonial from a “satisfied user” known only by her initials, and a controlled study done by a reputable testing center, which would you believe? Obviously, the later, right?

No conclusive evidence that vitamins applied externally to your hair via a shampoo will restore the health of your hair. It is generally accepted in medical circles that a lack of appropriate nutrition in your body can change the health of your hair for the worse. However, to claim that applying vitamins directly on the hair will bring back health and vitality to your hair is not based on any body of firm scientific evidence at present.

With the abovementioned 4 issues, a scientific fact does exist which puts doubt on the claim that vitamin-enriched shampoos can produce healthier hair –that hair is already dead when it shoots up out of our scalp. That is why when you have a haircut you cannot feel pain – there are no nerve endings connecting your hair shaft to your body anymore. For this reason, some scientific experts doubt very much that vitamin-enriched shampoos are absorbed by your hair, and make the hair and scalp healthier through continuous use. Last word of advice is for you to visit a doctor when you have hair issues.

Healthy hair is not only a pleasure to behold; it is pleasing to the person that has it. A single follicle on the human scalp produces approximately .35 millimeters of hair shaft per day. The cycles of growth of each follicle consist of the building up and tearing down of the structure. After a period of rest the follicle is built anew from raw materials and each hair follicle goes through these identical processes, as it grows longer and stronger. A high-quality liquid multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair.

Taking proper, daily vitamins and minerals plays a huge role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair while an overactive thyroid turns hair greasy and limp. The goal is proper supplementation and proper nutritional balance.

Keeping your body healthy reflects on the health of your hair. If your lifestyle is not healthy, it will eventually reflect on your head. You will start to lose your hair and fulfill your genetic coding. To keep healthy, as a reminder, you need to eat in the proper fashion, exercise, and stay away from any kind of drugs – both medical and recreational.

There are many minerals that are equally important in order to achieve healthy hair. Among these are silica, iron, iodine, copper and chromium, all of which helps to prevent hair loss. Copper also helps maintain the hair´s natural color and is important to the weight and structure of the hair. Iodine also prevents dryness of the hair as does zinc which teams up with Vitamin A for this purpose. Silica also helps to strengthen the hair. Sulfur is one of the prime building blocks of the hair and is essential to its structure. Selenium is important to keeping the scalp elastic and flexible. Potassium helps in the circulation in the scalp, encouraging the healthy growth of hair. Calcium, magnesium and manganese are all essential minerals for hair growth.

Vitamin A - an antioxidant that helps produce healthy sebum (oil) in the scalp. Vitamin C - helps develop healthy hair and skin. Vitamin E - improves scalp circulation and blood flow. Vitamin B12 - helps to control hair loss and to increase metabolism

Vitamin B6 - slows hair loss and boosts melanin.

Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli. Silica – Creates stronger hair. Can be found in seafood, rice, and green vegetables. Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish. Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.

Eating of cold water fish, nuts, soy products, millet, oats, brewer’s yeast, wheat-germ and special nutritional supplements for hair and nails gives your hair the strength it needs to withstand daily exposure to sun, frequent shampooing, bathing, chemicals, bacteria and damage from blow dryer heat.

Increase protein intake. Many peoples shun protein sources like nuts and cheese because of their high calorie content. As a result they depend on carbohydrates and suffer from protein related hair loss, along with fatigue, lowered immunity, and blood sugar imbalances.

Beautiful, shinning hair is a valuable asset. Hair can also be a versatile fashion accessory, to be colored, curled, dressed up, or smoothed down - all in a matter of minutes. However, too much attention, combined with the effects of a poor diet, pollution, air-conditioning and central heating, can mean that your hair becomes the bane of your life rather than your crowning glory. A daily hair care routine and prompt treatment when problems arise are therefore of vital importance in maintaining the natural beauty of healthy hair. Continue Reading…

The increase in pollution, dust and more exposure to harmful UV rays of sunlight are the factors responsible for the damage of the quality of our hair. There are many problems that can be related to hair. This can be dandruff, split ends and dermatitis. But the major problem faced these days is hair loss. However, there are many cures available in the market for the maintenance of our healthy hair. The results of the products differ from one individual to another because of different body chemistry, medical issues and many other factors.
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Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.
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Maintaining shiny and healthy hair is a desire of all, whether men or women. Healthy hair gives a beautiful look to the personality of the being, especially women. Everybody wishes to have strong hair that looks beautiful and smooth. For this, people try various types of products that are available in the market. These products are made by using chemicals and other substances that damage the hair quality and result in various hair problems like hair loss, whitening of hair and many others. To save one’s hair from these harmful chemicals, many people are shifting towards traditional and natural hair care products that have no side-effects and keep the hair healthy.
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