Vitamin Information Center

Higher-dose vitamin D supplements are now in demand. But consumers who take higher-dose vitamin D supplements and whose dietary intake of calcium is high may experience muscle cramping and other symptoms, which can be avoided by taking vitamin D in combination with muscle-relaxing magnesium - as provided in the new “30 Minutes of Sunshine™” dietary supplement by Lifespan Nutrition.

San Dimas, CA (PRWEB) March 28, 2008 — Americans don’t get enough sunshine and experts now suggest Americans need to supplement their diet to achieve optimal levels of vitamin D. 30-Minutes of Sunshine™ is the new vitamin D3 dietary supplement that does this safely and affordably.

30-Minute of Sunshine™, available from Lifespan Nutrition, is the all new mineral-balanced vitamin D3 supplement featuring 5000 international units (IU) of water-soluble vitamin D3 combined with magnesium citrate, vitamin B6 and ferulate from rice bran, all for less than 25 cents per day. Up to 5000 units of supplemental vitamin D3 is now recommended by The Vitamin D Council.

Health authorities recognize vitamin D deficiency is widespread and now advise the public to obtain 30 minutes of midday sunshine or about 5000 international units of vitamin D per day, for optimal health. [Expert Opinion in Pharmacotherapy 9: 107-18, January 2008 The Recommended Daily Value for vitamin D (400 IU) does not significantly raise blood concentrations of vitamin D to levels achieved by regular midday sun exposure.

This unique formula is designed to optimize vitamin D3 absorption and prevent muscle cramping that may be induced by high-dose vitamin D supplements that are now in demand.

Since vitamin D increases utilization of calcium and magnesium, and the American diet is overly rich in calcium (Americans consume about three times more calcium than magnesium), an unfavorable calcium-to-magnesium ratio may produce avoidable side effects.

Since calcium promotes muscle tightness and magnesium muscle relaxation, calcium dominance can produce symptoms such as muscle cramping and constipation. Other symptoms of excessive calcium include migraine headaches, heart flutters and anxiety reactions. In addition to dietary calcium, many Americans may be taking calcium supplements with vitamin D which may further exacerbate these symptoms. [Journal American College Nutrition 1994 Oct; 13(5):429-46

30 Minutes Of Sunshine™ provides 125 milligrams of elemental magnesium citrate per capsule along with water-soluble vitamin D3, both highly absorbable forms of these nutrients.

The 30-Minutes of Sunshine™ formula also provides an ample amount of vitamin B6 required for magnesium utilization, and rice bran ferulate, a natural antioxidant that may improve the ability of vitamin D to enter cells via enhanced sensitivity of the vitamin D receptor.

Vitamin D3 is the natural form of vitamin D, which is preferred over synthetic vitamin D2. Some vitamin D experts state that vitamin D2 is not suitable for supplementation or food fortification. [American Journal Clinical Nutrition 2006 Oct; 84(4):694-7

While natural vitamin D is free and amply provided by skin exposure to midday sun, most Americans are deficient, particularly during winter months or when living in northern climates. Many people living in sunny climates have also been found to be deficient. The best diet only provides a few hundred units of vitamin D and does not meaningfully raise vitamin D levels.

Concerns over excessive sun exposure and skin cancer are far outweighed by the benefits of vitamin D, which include improved cardiovascular, bone, muscle and cellular health and enhanced immunity. Now consumers have a way, using dietary supplements, to obtain vitamin D without concerns over excessive sun exposure.

Only recently have health authorities realized they have been unduly concerned over potential side effects from higher-dose vitamin D, given that an hour of midday full-body sun exposure can produce up to 10,000 units of natural vitamin D without side effects. Medical textbooks must now be rewritten.

A portion of the sale of 30-Minutes of Sunshine™ is donated to The Vitamin D Council. For more information about vitamin D and the 30-Minutes of Sunshine™ formula, including a free Family Guide For Vitamin D, please visit www.lifespannutrition.com or call Lifespan Nutrition at 1 800 247-5731.

For Immediate Release
Contact: Lucy Sardi 909 599-2009
Email: (lasardi1 @ aol.com)

Lifespan Nutrition
457 West Allen Avenue, Unit 117, San Dimas, CA. 91773 USA
www.lifespannutrition.com

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Fibromyalgia or FMS targets approximately 2 - 6% of the US population, and is a very difficult condition to live with. It is considered a non-life threatening syndrome, however symptoms can be quite debilitating.

It is generally thought of as an arthritic type of syndrome, with aching joints, bones, muscles and a significant amount of pain. There are many other symptoms of this syndrome, although the actual term ‘Fibromyalgia’ usually refers to widespread musculoskeletal pain and general weakness and exhaustion.

The severity of symptoms may fluctuate greatly from one individual to another as well as from day to day or even hour to hour within the same individual. There are usually periods of time that are called “flares” during which there is an intense worsening of symptoms and there may be periods of remission, when symptoms decrease or even disappear.

Some of the most commonly reported FMS symptoms are:

* Muscle Pain

* Neck Pain

* Back Pain

* Fatigue - This can be very mild to debilitating if it becomes severe enough.

* Headaches

* Morning Stiffness

* Insomnia -

* Concentration Issues

* Irritable Bowel Syndrome

* Depression -

Diagnosis

Until recently, individuals who suffered with Fibromyalgia did not have many resources available to them. In fact, most doctors believed that the symptoms these patients had were ‘all in their heads.’ However, medical testing has proven the seriousness and the reality of this condition. Usually, to diagnose FMS, a doctor or holistic health expert will take into account the very wide range of symptoms. There are also points on a person’s body which are very painful to touch. There are 18 points used in this test, and if at least 11 of them are painful to slight pressure, you may be diagnosed with this syndrome. These points are clustered around the neck and back, and there are spots on the insides of the knees as well as the hips. Usually, slight pressure is used to test these spots. In healthy people, the pressure should not cause pain, however in those with this condition, there will be mild to severe pain.

Treatment

Unfortunately, there is no cure for Fibromyalgia. Treatment typically consists of treating each symptom and managing pain. Many people who have this condition are turning to herbal supplements and all natural treatment for relief. For many people, all natural treatment is a way to avoid filling their bodies with chemicals and prescription medications. Many people find relief by making changes in their diet and lifestyle, supplementing their diet with particular vitamins, minerals and herbs, low impact exercise, meditation, massage and a variety of other natural health approaches.

By learning more about FMS, you can learn different ways to deal with the physical conditions as well as the emotional and cognitive ones. Research and learn about your syndrome as much as possible. Also, pay close attention to certain things that may trigger you to feel worse. This in combination with a good treatment plan should help you manage and have a better quality of life.
by Cynthia Perkins, M.Ed.