Good | Vitamin Information Center

Let’s face it, we need fat in our diet - but there are the good, the not so bad and the evil kinds of fat you should know.
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European scientists have carried out an analysis and discovered that people who depend on vitamin tabs, in place of eating a balanced diet of fresh fruits and vegetables, are doing more harm than good.
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London (PTI): If you are banking on a vitamin supplement daily to make up for any deficiencies in your diet, you may be getting a whole lot more, or actually less, than you bargained for. Researchers in Europe have carried out a study and found that people who rely on vitamin pills, instead of eating a healthy diet of fresh fruits and vegetables, are doing more harm than good. Continue Reading…

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Vitamin Information Center

How to Lose Fat From Stomach - The Good and Evil Stomach Fats

Vitamin Supplements Are Risky, Says European Scientists

Vitamin supplements ‘may do more harm than good’