Vitamin Information Center

Let’s face it, we need fat in our diet - but there are the good, the not so bad and the evil kinds of fat you should know.
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One question that is asked by many people is whether it is still appropriate to undertake bodybuilding over the age of fifty. Of course, the answer to this regularly asked question is yes.

Provided that the body is supplied with the relevant materials that it requires in order to rebuild and repair cells, then you should have no problems at all.

It is essential that a person over the age of fifty re-examines their dietary needs in order to ensure that their daily food intake is nutritional. Processed foods and sugar should be slowly eliminated from your eating habits. Some of you may wonder what else is left after the elimination of processed foods, but believe me, there are many natural foods that have fantastic nutritional value and will do wonders for your muscle size and overall shape.
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Here are six of the most potent, power-packed foods that aren’t as commonly used (or known) as the more common superfoods you see mentioned.

Sunflower Seeds

Sunflower seeds are concentrated energy pods. Have them as a snack, sprinkle them over salads or other meals, blend them into dressings, sauces or even soups. Other seeds, including pumpkin seeds, have many powerful nutrients as well.

Flaxseed

Flaxseeds are also great. They can add fiber to your diet as well as Omega-3. (If you don’t eat fish, flaxseed is a great alternative.) Continue Reading…