Vitamin Information Center

Acai berries are a special gift - a unique fruit loaded full of anti-oxidants, minerals, vitamins, and other substances shown to help aid weight loss and enforce nutrition. This is helpful to maintain heath and also offers benefits in losing weight. The acai berries have a number of other benefits which have been shown. Acai berries can be taken in various forms, including fresh, powdered, capsule, and freeze dried, and retains its medicinal properties no matter how it is prepared or preserved. Although the freeze dried form of the berry has been shown to be the most potent, the acai berry is just as effective in its various other forms as well. If you’re just starting to take them, however, simply start with whichever form feels right to you.

There are so many benefits of acai berry that can better your health, but perhaps one of the most well known is the ability of the acai berry to reduce your cholesterol level. With more and more people suffering from high cholesterol, many individuals have jumped on the acai berry band wagon after seeing how it can dramatically bring your levels down when taken on a regular basis. For individuals who prefer natural alternatives, the acai berry may be a viable way to lower cholesterol.

Another of the acai berry benefits is being highly useful as a potential digestive aid, clearing toxins from the body and reducing inflammation throughout the body. Acai berry purifies your body, especially of xenobiotics. Xenobiotics are negative, foreign substances that can have a deteriorating effect on the body. There are bad substances in your body called xenobiotics, which lead to decreased brain function. Another valuable acai berry benefit may prove to be its ability to improve eyesight due to the berry’s naturally concentrated vitamin and mineral composition.

Those who suffer from arthritis pain have found that daily consumption of the acai berry can relieve the pain associated with this condition, and it has also shown promise in helping injuries heal faster. Sufferers who have taken acai berry everyday have reported less pain from their arthritis. Acai berries also shows promise in healing injuries faster, although there is not yet conclusive evidence of that.

Acai berry benefits are not only limited to your physical body, but can also help you both mentally and emotionally. The acai berry has been shown to aid in relieving depression, and can help regulate the body’s nervous system and to keep hormones in balance.

Weight loss may be the main reason most people first start using this supplement for the acai berry benefits. The acai berry is a natural colon cleanse, helping to get rid of excess water and toxins and thus allowing you to shed off pounds quickly and easily. Other acai berry benefits include its ability to act as an appetite suppressant, and to speed up the metabolism.By ramping up the metabolism, any calories you do consume is burned much more quickly and efficiently.

Acai berry benefits are many and highly effective. It is little wonder that the acai berry is quickly becoming known as a miracle supplement. When acai berries are consumed on a regular basis, many physical, mental, and emotional benefits can be gained.

Anyone who takes vitamin supplements and looks at its bottles or boxes is familiar with the vitamins that are contained in each tablet.

But what do those vitamins really do? Do you really need to take them? Below is a list of the most common vitamins found in supplements as well as a description of what they do.

Vitamin A

- commonly found in leafy vegetables and in other products like carrots, broccoli, papaya, eggs and liver, this vitamin helps keep the eyes healthy. A deficiency of this vitamin can cause permanent loss of eyesight.

Vitamin B1

- thiamine is the other name for this vitamin. It keeps the heart and the digestive and nervous systems functioning normally. Aside from that, thiamine is also important in a person’s physical growth and development.

Good sources of this vitamin include beef, pork, nuts and legumes, among other foods.

Vitamin B2

- otherwise known as riboflavin, this vitamin is important in metabolizing energy as well as fats, carbohydrates and proteins. Common sources of this vitamin include milk, cheese and leafy vegetables. A deficiency of this vitamin is signaled by cracked lips, mouth ulcers and sore throat, among other symptoms.

Vitamin C

- also known as ascorbic acid, this vitamin has a lot of benefits attributed to it. Some of them include boosting the immune system and minimizing the symptoms of illnesses.

It is also a well-known antioxidant. Lack of this vitamin can cause scurvy that leads to loss of teeth and eventually, death.

New Delhi, March 13: MPs cutting across parties are lobbying for a law to force dairies and companies to add Vitamin A to the milk they sell.

At least 15 MPs have agreed to back the initiative, aimed at reducing malnutrition among women and children. Milk, when processed, loses most of its Vitamin A, which helps eyesight and overall growth.

Announcing the initiative today, Lok Sabha MP Sachin Pilot said milk industry representatives had expressed support. “But it would be naive to think that companies will add Vitamin A on their own. The law is essential.”

The initiative is backed by the UN-recognised Global Alliance for Improved Nutrition (Gain), which is working to curb malnutrition in the developing world.

Pilot has moved a private member’s bill in the Lok Sabha to try and get the law enacted. Fellow Congress MP Mabel Rebello has moved a similar Bill in the Rajya Sabha. The MPs and Gain want the companies to add a supplement that provides 2,000 units of Vitamin A in every litre of milk.

Fresh (unprocessed) milk contains 1,300 to 1,800 units of Vitamin A a litre. But most of the vitamin, soluble in fat, gets removed when fat is eliminated during processing.

“The toned milk we consume has hardly 650 units of Vitamin A per litre,” said R. Sankar, senior manager and South Asia regional representative of Gain.

The initiative aims to provide more Vitamin A than milk contains naturally. “We are looking at making milk a medium to supply Vitamin A to meet the body’s total dietary needs, and not just at replenishing the amount lost in processing,” Sankar said.

Cooperatives like Amul do already add the supplement to some of their products. Mother Dairy adds it to the milk it provides through vending machines, but not to its milk pouches.

“Leaving it to the discretion of the companies puts those that add the supplement at an economic disadvantage. Although the government subsidises these companies, the reimbursement is inadequate,” Sankar said.

Pilot said health minister Anbumani Ramadoss had shown a “positive response”. Private members’ bills are placed in a ballot and randomly selected. “We hope it will come up this session,” Pilot said.

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