Vitamin Information Center

Açaí berry juice and supplements have become more and more popular in terms of its antioxidant power, anti-aging properties and potential weight loss benefits. Celebrities like Oprah and Dr. Perricone cheap açaí Berry for their health, but these benefits the costs?

Açaí berries are small purple colored fruits in Central and South America. You are in the same family as other dark colored fruits like blueberries and cranberries. The coloring of the fruits is due to the antioxidants, anthocyanins and flavonoids. Fruit and vegetables with the deepest purple and blue color are the richest in antioxidants.

Antioxidants are responsible for the promotion of good health because they help to wear by harmful substances in the body called free radicals. Therefore, an antioxidant diet consumed May reduce or slow aging and the diseases caused by free radicals activity. Furthermore, açaí also many other nutrients such as omega fatty acids, and it is a good source of protein (both are rare for a fruit). It is for this reason, açaí berries are prized as one of the most nutrient-packed fruits.

Although the benefits of powerful nutrients açaí berries are not denied the ability to açaí to weight loss efforts are not yet on the scientific research. In addition, the Western world is ready for large amounts of money to purchase this super fruit. Starting prices for many supplements and juices are usually about $ 30 (for less than a 1-month supply), but many additions significantly more expensive.

The bottom line is açaí berry supplements do pack a nutrient shock, but with a hefty price. No reason to worry, if you’re not in a position, the cost of these expensive supplements. The antioxidant flavonoids and anthocyanins, can by the consumption of other dark-colored fruits like blueberries and pomegranates. All other nutrients, which in this super fruit can by eating a balanced diet of lean proteins such as impaired (wild salmon, tuna, chicken), a variety of fruits and vegetables, whole grains and nuts.

In today’s society the expectation is that we should all look lean, fit and healthy. These are difficult standards to live up to, in fact totally unrealistic, when you consider that a large percentage of the Western population are overweight, if not obese. However, steady weight loss and improved health and well being can be achieved, with the right weight loss diet program. By the right diet program I mean one that is natural, healthy, has no adverse side effects and can be fitted into your normal every day life pattern without any undue disruption. The good news is that such a method of losing weight is now readily available.

When Oprah Winfrey, on the Oprah Winfrey TV show, interviewed Dr Perricone a few months ago, he revealed the amazing properties of the Acai Berry. He stated that he believed it to be the number 1 Superfood, and further more was of great benefit to those who were seeking to lose weight. He went on to explain that Acai is good for weight loss because it contains cyanidin, a highly antioxidant phytochemical compound. This claim is based on a Japanese research report that found evidence that cyanins work by reducing fat absorption, and draining body fat.

The Acai Berry received further publicity when it was featured on several TV News channels. The N B C Today TV program, informed their viewers that studies show that the Acai Berry is one of the most nutritious foods in the world, and also acts as a rejuvenating and detoxification agent. A B C TV News stated that research has provided evidence that the Acai Berry will help you live a longer and healthier life, and also that it could help protect you against cancer, protect your heart and may even prevent the onslaught of Alzheimer’s disease.

As a result of all this media attention on the “miracle herb”, as it has been called, thousands of overweight individuals have lost pounds of unwanted weight, and further more they have kept the weight off permanently. The stars of Hollywood, and numerous A List celebrities, have also taken up the Acai Berry Diet in a big way.