Vitamin Information Center

If you suffer from Gluten allergy then you will want to avoid wheat, rye, barley and oats as these all contain gluten. This substance is essential for baked foods such as bread because it helps the dough to bind. Many people suffer from gluten allergies, and the symptoms can be horrible. In this article we look at the symptoms of a gluten allergy, what causes these allergies and how a gluten allergy is treated. Foods such as rye, wheat, barley and certain oats consist of proteins, one of these proteins is known as glutenin, also known as gluten, if this is consumed by someone with a gluten allergy it can cause problems. Some people experience minor symptoms whilst others may suffer symptoms that could lead to death. Some of the common symptoms of gluten allergy include swelling, cramps, asthma, vomiting hives, nausea and swelling amongst other symptoms. If an individual suffers an allergic reaction after consuming a food that contains gluten, for example wheat, finding the cause of the allergy is a straight forward process. Basically this will involve a doctor conducting either a blood test or what is known as a skin prick test, the results of these tests will confirm whether or not the patient suffered an allergic reaction as a result of gluten allergy. As mentioned earlier some people have minor allergies to gluten, whilst others could potentially die as a result of a gluten allergy. The method of treatment depends on how the gluten allergy affects the individual. For example, if a person suffers from minor symptoms during an allergic reaction, they may be advised to only eat small amounts of wheat as this may stop allergic reactions in future. This individual may also be given medication such as an allergy shot. However if an individual suffers from major symptoms during an allergic reaction, they are usually advised not to consume products that contain gluten full stop. If a child suffers from minor symptoms after consuming gluten, it is not a big deal as children have a tendency to grow out of allergies. A condition that is often wrongly called a gluten allergy is Coeliac Disease, this is a disorder that can be inherited, and it has terrible effect on the immune system. If an individual with Coeliac Disease consumes gluten, the lining of the small intestine gets damaged. As a result the small intestine loses its ability to absorb nutrients and vitamins effectively. The way the body reacts to this hereditary disorder differs for children and adults, for children the symptoms can be anything from poor appetite to stunted growth. In adults the symptoms include weight loss, diarrhea and constipation amongst others. If you suffer from any of the above gluten allergies you are strongly advised o seek medical advice, a doctor will properly diagnose your condition and will inform you whether or not you need to eliminate gluten from the diet.

The Master Cleanse, or “The Lemonade Diet, is a widely popular, fasting diet described in the book “The Master Cleanser” by Stanley Burroughs.

This is an excerpt from the 1st chapter:

“For the novice and the advanced student alike, cleansing is basic for elimination of every kind of disease. The purpose of this book is to simplify the cause and the correction of all disorders, regardless of the name or names. As we eliminate and correct one disease, we correct them all, for every disease is corrected by the same process of cleansing and building positive good health. Man’s mastery of disease will only be final when ignorance and fear are overcome by proper observance of all laws pertaining to the creation of bones, flesh, and blood.”

The Master Cleanse is a liquid mono-diet that cleanses and detoxifies the body as it stimulates healthy tissue growth. It consists of fresh lime or lemon juice, maple syrup, and cayenne pepper mixed with water and drunk 6-12 times a day

Even R&B singer; Beyonce, is in on the program as she reportedly used the Lemonade fasting recipe to shed weight while filming the movie: Dreamgirls.

The Lemonade Diet is another name for The Master Cleanse. Because the principal ingredients of the diet are lemon juice, maple syrup and cayenne pepper, it is also sometimes called the lemon juice / maple syrup / cayenne pepper diet. Whatever name you call it, it remains one of the most effective cleanses known.

This regimen that can be followed for 10 days, and may also be safely extended to 40 or more days, depending upon a persons physical condition.

Master Cleanse

2 tbsp lemon or lime juice (1/2 lemon)

1-2 tbsp of pure grade B maple syrup (Grade B maple syrup contains a large variety of minerals and vitamins. These include: potassium, calcium, magnesium, manganese, iron, copper, phosphorus, sulfur, chlorine and silicon. Vitamin A, B1, B2, B6, C, nicotinic acid and pantothenic acid are also present.)

1/10 tsp cayenne pepper (red) or to taste

8-10 oz of purified water (very warm to medium hot)

Combine master cleanse ingredients and drink. You may double the Master Cleanser recipe and fill a large thermos bottle and drink all day long.

An herbal laxative tea is taken twice a day, and no other food is consumed.

The Master Cleanse helps purify the liver. The Master Cleanse helps dissolve and eliminate toxins and congestion that have formed in any part of the body The Master Cleanse helps cleanse the kidneys and the digestive system The Master Cleanse helps purify the glands and cells The Master Cleanse helps eliminate unusable waste and hardened material in the joints and muscles The Master Cleanse helps build a healthy blood stream The Master Cleanse helps relieve pressure and irritation in the nerves, arteries and blood vessels The Master Cleanse helps with weight loss

One common Misconception is that The Master Cleanse is for everyone.

Truth is The Master Cleanse is great, but it’s not for everyone. It is probably the second most powerful way to detoxify the body (a water fast is the most powerful). If a person has a great deal of stored toxins, releasing them too quickly results in detox symptoms, such as headaches, rashes, tiredness, irritability, even vomiting. Those people should not do the Master Cleanse. They should detoxify using a much slower, less powerful, diet. Also, people recovering from surgery need large amounts of protein to regenerate tissue and should not perform the Master Cleanse until they have completely recovered from surgery.

It’s often said that good health is the foundation of beauty. I’m willing to take that statement a step farther and claim that a balanced diet is the foundation of good health - and, therefore, beauty. For proof, just read the numerous medical studies that link healthy eating with disease prevention and disease reversal. These same studies connect high fat intake, high sodium consumption, and diets with too much protein to numerous illnesses, including obesity, cancer, cardiovascular diseases, diverticular diseases, hypertension, and kidney disease. And of course, there are all the looks-stealing side effects of a poor diet, such as thinning hair, scaly skin, breakouts, pale complexion, nail disorders, and excess weight. A nutrient-weak diet can also exacerbate existing skin conditions such as psoriasis and rosacea.

There are all kinds of health reasons to curb your salt intake to the recommended limit of 500 mg per day. For those prone to breakouts, iodine - a mineral found in iodized salt and seafood is believed by many professionals to contribute to acne flare-ups.

But what exactly is a balanced diet? Generally speaking, it is a diet comprising carbohydrates, dietary fiber, fat, protein, water, 13 vitamins, and 20 minerals. More specifically, it is a diet built around a wide variety of fruits, legumes, whole grains, and vegetables. Animal protein, high-fat foods, high-sodium foods, highly sugared foods, sodas, and processed foods are consumed sparingly, if at all. Of course, there are several ways to get your daily allotment of nutrients. Here are several of the most common diets.

All about omnivores

How healthy is an omnivorous diet? It depends. Omnivores may eat cheese, eggs, meat, poultry, fish, or seafood every day, choose refined snacks, and get only one daily serving of fruits and vegetables. This is not the healthiest option for those on an omnivorous diet.

On the other hand, those omnivores who limit animal-based foods to two or three times a week, choose water over soft drinks, and get the recommended five or more daily servings of fruits and vegetables have a much healthier diet. The usual complaints about traditional omnivorous diets revolve around the diet’s high levels of cholesterol and saturated fat (found in animal-based foods), which can increase the risk of cancer diabetes, heart disease, and obesity. However, an omnivorous diet can actually be a healthy one, provided that thoughtful choices are made. To keep cholesterol and saturated fat to a minimum and nutrients to a maximum, omnivores should aim to eat five or more daily servings of fruits and vegetables, choose whole grains over refined grains, enjoy daily legume or soy food protein sources, and limit their consumption of animal-based foods.

More than a million people around the world are affected by this very disagreeable disorder of the digestive and the GI tract called Crohn’s, it has many unpleasant symptoms, to alleviate which, a remedy (drug-free) called Ablene was developed by scientists.

What is this remedy Ablene?

Forcible discharge of the nutrients from the body with diarrhea, vomiting, and fever are one of the symptoms associated with Crohn’s disease. Ablene is specifically developed to supplement these nutrients in patients with Crohn’s disease and irritable bowel syndrome. This makes the patients recover from such a loss.

The biggest irony of the various medical treatments for this disease is that they make the intracellular deficiency even worse. Ablene is developed to addresses this aspect of the treatment, especially.

The way Ablene works:

Apart from diarrhea and abdominal cramping, other notable symptoms are major weight loss, loss of appetite, rectal bleeding, and fever. While keeping the patients under close observation to monitor and control these, they are advised to avoid allergy-causing foods like diary products, fats, chocolate, artificial sweeteners, and cereal grains.

Ablene resists inflammation-causing substances and enzymes, as it contains anti-inflamatories.

Nutrients of optimum quality: Ablene contains sufficient quantity of those nutrients found to be ideal for digestive health, as it is designed with a view to improve the quality of life of the people whose digestive tract is affected.

The ingredients:

The body loses vital nutrients necessary for the body due to a digestive system affected by Crohn’s.

The following are some of the important ingredients of Ablene:

The extracts of iron, iodine, magnesium, zinc, and copper are most important in the regulation of the functions of the digestive tract.

Vitamins A, C, E, and B-complex, natural plant extracts of olive, cat’s claw and licorice to control inflammation.

To control the side effects of Crohn’s, Inositol, choline, l-glutamine, and rutein are present in Ablene.

When combined with the physician’s treatment program, the ingredients of Ablene significantly lower the symptoms of Crohn’s. It is proved by the available research that these ingredients are very useful in the battle against Crohn’s disease and GI tract disorders.

With the growing awareness of the importance of healthy food, many people are also becoming vegetarian because it matches the kind of low fat, high fiber diet recommended by dieticians and doctors. Concern about the environment is another factor as people become more aware of the effect raising animals for their meat is having on the environment. Or you may be concerned about wasting world food resources by using land to raise animals for meat instead of growing crops that can feed more people directly.

Animals need far more water than grain crops. According to the USDA, growing the crops necessary to feed farmed animals requires nearly half of the United States‘ water supply and 80% of its agricultural land. Additionally, animals raised for food in the U.S. consume 90% of the soya crop, 80% of the corn crop, and a total of 70% of its grain.

One acre of pasture produces an average of 165 pounds of beef; the same acre can produce 20,000 pounds of potatoes.

Vegetarian diets have been found to satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to increase longevity, improve health, and significantly lower the risks of many diseases.

Studies show that vegetarian diets help to keep body weight under control and reduce the risk of heart disease, osteoperosis and many cancers - particularly lung cancer and colon cancer. Vegetarians tend to have lower levels of cholesterol, lower blood pressure, and less incidence of dementias such as Alzheimer’s. Vegetarian diets that are low in saturated fats have been successfully used to reverse severe coronary artery disease.

It was once widely believed that vegetarians had to carefully combine plant protein sources in each meal in order to obtain all the essential vitamins, minerals and amino acids needed to stay healthy. However, scientific studies have shown that the human body can store essential amino acids and combine them as necessary. So, while combining beans and rice, or peanut butter and bread produces a complete protein, it’s not necessary to consciously do this at every meal. If you eat a varied diet and adequate calories, combining proteins is not an issue.

Vegetarian diets are lower in saturated fats, cholesterol, and animal protein. They’re also high in folate, anti-oxidant vitamins like C and E, carotenoids, and phytochemicals.

Some famous vegetarians are Leonardo Da Vinci, Charles Darwin, Socrates, Plato, Sir Isaac Newton and Thomas Edison. Famous modern day vegetarians include Bryan Adams, Alicia Silverstone, Liv Tyler, Jerry Seinfeld, Kim Basinger, and Paul McCartney.

If you are new to vegetarianism, The Higher Taste by Srila Prabhupada is a great beginners booklet. Not only does it explain vegetarianism clearly but it also gives some delicious easy to follow recipes.

There are many vegetarian websites today that provide many delicious recipes. There are a large variety of vegetarian recipes available from Italian and Greek cuisine to Middle Eastern, Indian and Chinese cuisine.