Vitamin Information Center

For thousands of years the benefits of the acai berry where hidden to the world outside of the Amazon rainforest. The Acai grows wild in the Amazon where the locals have being using for centuries. They have thought the Acai berry cured their most feared diseases and used to help improve their health.

The Acai berry is high in protein and dietary fiber and includes a large amount of omega-6 and omega-9 fatty acids. The omega acids help protect the heart and the cardiovascular system. The Acai berry also is believed to help lower cholesterol. It has lately been going around that the acai berry is the new anti-aging super food and has even made an appearance on Opera. The acai berry has a high level of antioxidant vitamins from the fruit and a high level of anthocranins. The acai berry contains ten times more anthocranins than grapes and twice the amount of blueberries.

The anthocranins are the same ingredient that makes a glass of red wine a day helpful. Of course the benefit of the berry is that it contains other helpful ingredients and does not have the negative affects of alcohol. These anthocranins help boost the anti-aging affects of the berry.

So one might ask why as the acai berry been a mystery up to know, one of the major reasons is that its helpfulness lessens quickly after harvest. The key to preserving the acai berries helpful nature is to immediately freeze the fruit after harvest and then transport it for use. This is key to look for when purchase a product that includes the acai berry. Once the acai berry is made into a concentrated drink it is able to hold up because of the other items in the drink. Many stores now are starting to sell the acai berry in their raw form. Both methods can be used affectively.

Also the acai berry is helpful on the digestive track that helps your body loss weight. When your body is able digest correctly it breaks down food more affectively giving you more energy and allowing yourself to process food more affective. The acai berry will help you in many ways. While it is not a cure all that many wish it to be it is a safe and helpful additive to your diet.

Advertisements for the acai berry are all over the Internet. This miracle fruit from South America was hailed as the number one super food on the planet for its exceedingly high nutritional content. Acai berries are loaded with vitamins, minerals and antioxidants that no other fruit can provide. Among the most important acai health benefits is its ability to fight obesity.

Acai is rich in dietary fiber — a type of carbohydrate from plant materials that are indigestible to humans. Fiber moves food down your digestive track faster and smoother. It also keeps your stomach lining and intestines free of toxins.

However, Americans consume less than 50% of the dietary fiber levels required for good health. In fact, with the youth’s alarming dependence on fast food, this value dips to as low as 20%, heavily contributing to the obesity crisis in the US.

Fiber from vegetables, fruit, grain, and legumes can reduce the risk of diabetes, high blood cholesterol, cardiovascular disease, and digestive disorders such as constipation, ulcerative colitis, diverticulitis, hemorrhoids, inflammatory bowel disease, Crohn’s disease, and colon cancer.

Legumes, wheat bran, prunes, Asian pears, raspberries and blackberries are among the most fiber-rich foods on the planet. But sitting at the top of the list is the acai berry, which, according to two research groups, contains 25-44% of dietary fiber in its pulp.

Acai berries are also loaded with amino acids. These little proteins energize your body so you can perform physical tasks such as brisk walking and cardio workouts. Acai contains more than a dozen different kinds of amino acids, making it the best single source of this important building block.

Whereas obesity is a result of accumulating bad fat, acai berries counter this with a generous amount of good fat — specifically Omega 3, 6 and 9 fatty acids. Omega fatty acids found in acai negate the effects of bad cholesterol while maintaining good cholesterol.

Make no mistake — obesity can kill you! It can lead to heart disease, diabetes, cancer, osteoarthritis, fatty liver disease, migraines, and debilitating back pain. The acai berry alone will not cure all your health issues. It should be taken with proper nutritional diet and regular exercise. But a heaping helping of acai health benefits can be your first big step towards keeping fit.