Vitamin Information Center

Vitamin B3 (Niacin) •Required for energy metabolism, enzyme reactions, skin and nerve health, and digestion. •High doses of nicotinic acid (3 g daily) can lower cholesterol (reduce LDL and tri- glycerides and increase HDL) and reduce the risk of heart attack and stroke; high dosages should be supervised by a physician. •Defi ciency causes pellagra, the symptoms of which are skin rash, diarrhea, demen- tia, and death. •Defi ciency may be caused by poor diet, malabsorption diseases, dialysis, and HIV. •Drugs that deplete vitamin B3: antibiotics, isoniazid, and 5-Fluorouracil (chemo- therapy). •High-dose niacin, taken along with statin drugs (i.e., lovastatin), may increase the risk of rhabdomyolysis (muscle degeneration and kidney disease). •Most people get adequate niacin from diet and/or a multivitamin; supplements may be recommended for those with high cholesterol.

Being recently discovered by the modernized Western world, Acai Berry has long been consumed by the native people in the inner parts of Brazil. It hasn’t been long since the physicians and nutritionists have discovered the helpful affects of acai and have decided to change them into pill shape with the help of advances in technology; so now not only Brazil but the rest of the world may make use of its amazing advantages.

Although acai berry is now available to the Western world (in pill form), many of them have not yet realized the potential conveyed by those pills.

But you haven’t missed anything because here we list the features and benefits of acai berry pills; the benefits of which can change your life.

- Stops you feeling hungry. Acai berry contains fiber and protein content, which sends your brain messages and makes it believe you are full and don’t want to eat more. If you take acai pills you will feel full longer.

- Your metabolism works faster. Even when you are sitting at your table in the office and doing regular things it is possible to lose weight because acai berry pills enables your metabolism work faster, burning extra calories.

- You recover faster. Since acai berry moves the toxins out of your body fast due to its anti-toxident characteristic you won’t suffer from diarrhea, stomach problems and fever for long. That is why Brazilians call Acai Berries ‘God’s Gift’.

- You digest quicker. Your digestion system works more effectively as it is supported with the fiber and protein content in the Acai Berries.

- Cleaner Intestines. It is common that you sometimes suffer from sicknesses resulted from blocked intestines. Acai berry cleans those blocked parts and avoids both intestine related problems and putting on weight.

- Less cancer risk. In addition to its cancer risk free composition, acai berry also has the capacity of decreases the cancer risk.

- Lessens your cholesterol level. Acai berries do not contain harmful cholesterol for you body and this automatically increases the risk of cholesterol related problems such as heart attacks.

As you can see the Acai berry strongly deserves its label as a super food, bringing many health benefits to those that consume them With technology now able to reduce these berries into long lasting pill form it is no longer just those in Brazil that are able to reap the benefits of these berries, but anyone who cares to try the Acai berry pills for themselves.

To sum up, one can easily get the advantages of using such a helpful and healthy food. Take advantage of acai pills and start realizing real health benefits today.

There are many acai berry pill retailers on the internet but none offer a deal like Viva Caps Acai currently they are offering a free trial of acai berry pills. This is gives the perfect chance to try acai berry weight loss pills totally free.

I woke up with a sore throat and a bad attitude last week.

The sore throat was the first symptom, followed soon after by a runny nose and a lot of sneezing. And the raunchy mood resulted when I realized I was coming down with my second cold in less than a month.

I do not have time to be sick!

I went months without any kind of cold, and then to have two within weeks of each other, well, it was very discouraging.

So I immediately began doubling my daily intake of Emergen-C. Normally I take a packet in the morning and a packet at night. Sometimes, after a run of more than six miles or so, I take a packet before and after the run to deal with an occasional post-run headache.

By the second day, the cold was worse, but my resolve to beat it remained. I took six packets a day, in bottles of water, and by the fourth day, the cold had gotten much better. Six days after that first sore throat, I am almost symptom-free.

As I was driving home one night this week, I heard a radio commercial for a vitamin C supplement. What I found interesting is that it cited two studies that found higher doses of vitamin C can lengthen your life, help with PMS, and are a natural anti-inflammatory. Seriously, can this be true? And was it possible to overdose on vitamin C?
So I did some research. At first, I was more confused than ever as different studies and scientists offered different opinions.

But I did find some of what I was looking for. First, if you take more vitamin C than your body needs, you will just get rid of it.

“You really can’t overdose on water-soluble vitamins,” said Ken Hollen of Diet and Sport Nutrition, who has become my go-to guy on supplements. “What will happen is that you will get diarrhea.”

A person would need to take 10,000 to 13,000 mg to get to that point. I was taking six packets of Emergen-C, which has a lot of other vitamins and minerals in it, but that means I was taking 6,000 mg of vitamin C. (In fact, one article I found said it’s best to take vitamin C in conjunction with other vitamins or nutrients because of the synergistic effect that mimics whole food and reduces negative side effects.)

Another article made the point that megadosing any vitamin or mineral can throw your system out of balance, so you should consult a doctor or nutritionist to make sure you don’t create a different problem for yourself.

Hollen also pointed out, as did two of the articles I read, that taking vitamin C with calcium ascorbate can buffer your stomach and make sure you don’t increase the acidity of your system. Unfortunately, many supplements, including my beloved Emergen-C, use ascorbic acid, which can cause increased acidity.

As for all of those fabulous things that infomercial said vitamin C could do for you, there are studies that show significant impacts on health by increasing the intake of vitamin C. The one I was most interested in was the anti-inflammatory properties. Hollen explained to me that because vitamin C is found in the fluid around the joints and ligaments, it removes some of the inflammatory properties, but it’s not significant enough to be taken for that purpose alone.

Interestingly, nearly all of the articles and studies I read said increasing vitamin C even a little bit would most likely make most people feel better.

More than a million people around the world are affected by this very disagreeable disorder of the digestive and the GI tract called Crohn’s, it has many unpleasant symptoms, to alleviate which, a remedy (drug-free) called Ablene was developed by scientists.

What is this remedy Ablene?

Forcible discharge of the nutrients from the body with diarrhea, vomiting, and fever are one of the symptoms associated with Crohn’s disease. Ablene is specifically developed to supplement these nutrients in patients with Crohn’s disease and irritable bowel syndrome. This makes the patients recover from such a loss.

The biggest irony of the various medical treatments for this disease is that they make the intracellular deficiency even worse. Ablene is developed to addresses this aspect of the treatment, especially.

The way Ablene works:

Apart from diarrhea and abdominal cramping, other notable symptoms are major weight loss, loss of appetite, rectal bleeding, and fever. While keeping the patients under close observation to monitor and control these, they are advised to avoid allergy-causing foods like diary products, fats, chocolate, artificial sweeteners, and cereal grains.

Ablene resists inflammation-causing substances and enzymes, as it contains anti-inflamatories.

Nutrients of optimum quality: Ablene contains sufficient quantity of those nutrients found to be ideal for digestive health, as it is designed with a view to improve the quality of life of the people whose digestive tract is affected.

The ingredients:

The body loses vital nutrients necessary for the body due to a digestive system affected by Crohn’s.

The following are some of the important ingredients of Ablene:

The extracts of iron, iodine, magnesium, zinc, and copper are most important in the regulation of the functions of the digestive tract.

Vitamins A, C, E, and B-complex, natural plant extracts of olive, cat’s claw and licorice to control inflammation.

To control the side effects of Crohn’s, Inositol, choline, l-glutamine, and rutein are present in Ablene.

When combined with the physician’s treatment program, the ingredients of Ablene significantly lower the symptoms of Crohn’s. It is proved by the available research that these ingredients are very useful in the battle against Crohn’s disease and GI tract disorders.

What could be more romantic than taking care of those you love on Valentines day?
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Choosing a multivitamin today can be very stressful as there are hundreds of companies looking to sell them to you. Since not all vitamins are created equal, with different ingredients and daily values (DV), it is important that you know what you are looking at on the label. A good multivitamin should provide 100 percent of the DV of vitamins and minerals, but there are some exceptions. Some you do not need at all, some you only need a little and some you can benefit from more. Continue Reading…

The colon is responsible for absorbing the vitamins, nutrients, and water from the things we consume. Then, it’s in charge of eliminating the waste items from the body. However, all the processed foods that most people are accustomed to eating today causes our waste to be thick and pasty. This waste sticks to our intestine walls and doesn’t eliminate properly. We then develop problems like constipation, irritable bowel or diarrhea. This is one of the main reasons a colon cleansing may be called for.
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The Effects of Vitamins for Irritable Bowel Syndrome

The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person’s IBS. Here are some common effects of vitamins for irritable bowel syndrome:
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We, as parents always want our child to eat healthy food. We do research about balance diet, vitamins and proper eating habits. However, no matter how healthy the food our children are eating, our children still get sick such as diarrhea, cramping and nausea. This is maybe because we lack knowledge about safety food preparation. With this, here are some essential tips on how to ensure that the food our child is eating is clean and safe:
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A diet high in certain vegetables may be beneficial.

The question: Might eating foods rich in nutrients believed beneficial to the eyes offer protection from cataracts?

This study analyzed data on 35,551 women ages 45 and older who did not have cataracts. During the next 10 years, 2,031 developed them.

Those who took in the most vitamin E through foods or supplements or both were 14 percent less likely to have cataracts than those who consumed the least. Women who took in the most lutein and zeaxanthin � compounds found in yellow and dark, leafy vegetables � had an 18 percent lower likelihood of having cataracts than those who took in the least of these compounds. Continue Reading…