Açaí berry juice and supplements have become more and more popular in terms of its antioxidant power, anti-aging properties and potential weight loss benefits. Celebrities like Oprah and Dr. Perricone cheap açaí Berry for their health, but these benefits the costs?
Açaí berries are small purple colored fruits in Central and South America. You are in the same family as other dark colored fruits like blueberries and cranberries. The coloring of the fruits is due to the antioxidants, anthocyanins and flavonoids. Fruit and vegetables with the deepest purple and blue color are the richest in antioxidants.
Antioxidants are responsible for the promotion of good health because they help to wear by harmful substances in the body called free radicals. Therefore, an antioxidant diet consumed May reduce or slow aging and the diseases caused by free radicals activity. Furthermore, açaí also many other nutrients such as omega fatty acids, and it is a good source of protein (both are rare for a fruit). It is for this reason, açaí berries are prized as one of the most nutrient-packed fruits.
Although the benefits of powerful nutrients açaí berries are not denied the ability to açaí to weight loss efforts are not yet on the scientific research. In addition, the Western world is ready for large amounts of money to purchase this super fruit. Starting prices for many supplements and juices are usually about $ 30 (for less than a 1-month supply), but many additions significantly more expensive.
The bottom line is açaí berry supplements do pack a nutrient shock, but with a hefty price. No reason to worry, if you’re not in a position, the cost of these expensive supplements. The antioxidant flavonoids and anthocyanins, can by the consumption of other dark-colored fruits like blueberries and pomegranates. All other nutrients, which in this super fruit can by eating a balanced diet of lean proteins such as impaired (wild salmon, tuna, chicken), a variety of fruits and vegetables, whole grains and nuts.
Tags: anthocyanins, antioxidant power, berry juice, blueberries, colored fruits, cranberries, dr perricone, eating a balanced diet, flavonoids, free radicals, fruit and vegetables, fruits and vegetables, good health, good source of protein, harmful substances, hefty price, omega fatty acids, oprah, weight loss efforts, wild salmon