Vitamin Information Center

The Wasabi rhizome, the underground fleshy stem of the wasabia japonica plant, is prized not only for its fiery flavour but also its effect in detoxifying the liver. However, make sure that you are getting the real McCoy since many restaurants in the USA do not use the genuine paste.
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A pregnancy diet plan must include a regular intake of lacto-fermented foods. These are foods preserved the old fashioned way (before refrigerators or freezers). Eating these foods provides a natural food form of a probiotic. Lacto-fermented foods to include in a pregnancy diet plan are:

• Live sauerkraut, pickles, salsa and chutneys (fruit or vegetable) • kimichi • Yogurt • Kefir • Grass-fed cheese • Crème fraiche Continue Reading…