Vitamin Information Center

Macronutrients are essential nutrients—carbohydrates, proteins, and fats—that the
body needs for energy and proper growth, metabolism, and function. They are called
“macro” because we need these nutrients in large quantities compared to the micronutrients
(vitamins and minerals), which are needed in smaller quantities. In this
section I will explain the various macronutrients, recommended intakes, and the best
food sources.
Macronutrients provide us with calories as follows:
Carbohydrate: 4 calories per gram
Protein: 4 calories per gram
Fat: 9 calories per gram
For example:
If a food product contains 10 g of carbohydrate, 2 g of protein, and 1 g of fat per serving,
it would provide 10 × 4 = 40 calories from carbohydrate, 2 × 4 = 8 calories from
protein, and 1 × 9 = 9 calories from fat for a total calorie count of 57 calories per serving.
PROTEIN
Protein is a necessary component for building, maintenance, and repair of many body
systems and processes, including:
• Production of collagen and keratin, which are the structural components of bones, teeth,
hair, and the outer layer of skin; they help maintain the structure of blood vessels
• Manufacture of hormones, such as insulin and thyroid hormone
• Production of enzymes that control chemical reactions in the body
• Proper immune function—production of antibodies, white blood cells, and other
immune factors
• Transportation of oxygen, vitamins, and minerals to target cells throughout the body• Source of energy—the liver can use protein to make glucose when there is not enough
carbohydrate available, such as when you skip a meal or follow a low-carb diet.
Food Sources
Protein is found in animal products, nuts, legumes, and, to a lesser extent, in fruits
and vegetables. When we eat protein the body breaks it down into amino acids, some
of which are called essential because they must be provided by the food we eat.
Others that can be produced by the body are called non-essential.
Protein from animal sources contains all of the essential amino acids. Therefore,
your best sources of lean protein are chicken, turkey, fi sh, and eggs. Choose freerange
and organic wherever possible to reduce ingesting harmful hormones and
chemicals.
Plant proteins do not contain all the essential amino acids and are considered
incomplete proteins. It is possible, though, to combine various plant proteins to get all
the essential amino acids. For example, eating oats, lentils, and sunfl ower seeds either
together or separately throughout the day provides all the essential amino acids. You
could also combine whole-wheat pasta with white kidney beans or tofu with brown
rice to get all the necessary amino acids. It just requires careful meal planning.
There are certain advantages of eating plant over animal proteins—they provide
fi bre and phytochemicals (antioxidants), do not contain saturated fat, and
may play a role in disease prevention. Soy protein, for example, has been shown to
signifi cantly lower cholesterol and triglyceride levels, and protect against bone loss.
A number of studies have found lower risk of chronic disease in those who eat a
plant-based diet.
The Institute of Medicine recommends ranges for macronutrient intake that are
associated with a reduced risk of chronic disease while providing adequate intake
of essential nutrients. They suggest that adults get 45–65 percent of calories from
carbohydrates, 20–35 percent from fat, and 10–35 percent from protein. Ranges for
children are similar, except that infants and younger children need a slightly higher
proportion of fat (25–40 percent).
CARBOHYDRATES
Carbohydrates are the body’s main source of fuel—glucose, which is needed by every
cell in our body. They also provide valuable nutrients (vitamins, minerals, and essential
fatty acids) and fi bre, which is important for intestinal health.
Food Sources
There are two classes of carbohydrates—simple and complex. Simple carbohydrates
include naturally occurring sugars in milk and fruit, and refi ned sugars (granulated
sugar). There is a major difference among these simple carbohydrates: fruits offer
a range of nutrients and fi bre, while refi ned sugars provide empty calories and lack
nutritional value. Excess sugar consumption is linked to dental caries, obesity, insulin
resistance, high triglycerides, low HDL (good) cholesterol, and compromised immune
function. The World Health Organization recommends reducing sugar intake to below
10 percent of total calories. Aside from candy and baked goods, sugar is also found in
pop, condiments (ketchup, barbecue sauces), juices, ice cream, and other sweets.
Complex carbohydrates include starches and indigestible dietary fi bre. Starches
are found in bread, pasta, rice, beans, and some vegetables. Today many of our
starches are refi ned and processed, which strips the food of its fi bre and nutrients. For
example, white bread, pasta, and rice are much less nutritious, so choose the brown
or whole-grain products.
Dietary fi bre is found in fruits, vegetables, beans, and the indigestible parts of
whole grains such as wheat and oat bran. In addition to supporting intestinal health
and proper elimination, fi bre also improves blood sugar balance, lowers cholesterol,
reduces the risk of colon and breast cancer, and plays a role in weight management.
The recommended intake of fi bre for adults 50 years and younger is 38 g for
men and 25 g for women; for men and women over 50 it is 30 and 21 g per day,
respectively, due to decreased food consumption. Sadly, most people get only onethird
to one-half of the recommended amount. To boost fi bre intake, incorporate
more raw vegetables, fruits, whole grains, and legumes in your diet and consider a
fi bre supplement.
Glycemic Index
The glycemic index (GI) is a scale that measures how quickly carbohydrates are broken
down into sugar. Those that are broken down quickly—such as simple carbohydrates
and refi ned starches—have a high GI. Foods that are broken down slowly—such as
most vegetables, fruits, and unprocessed grains—have a low GI.
Numerous studies have linked high-GI diets to obesity, insulin resistance, type 2 diabetes,
and increased risk of heart disease. Eating high-GI foods can lead to blood sugar
imbalances that may result in fatigue, increased appetite, and food cravings. For these
reasons, it is best to minimize high-GI foods and maximize your intake of low-GI foods.
See Appendix B for more information on the GI and the rating for common foods.
FATS
“Fat” has become a negative word as it is associated with obesity, yet we do need a
certain amount of fat in our diets and on our bodies. The point to keep in mind is that
there are good fats and bad fats.
The good fats are the unsaturated fats, namely, the monounsaturated fats (olive,
canola, and peanut oil) and polyunsaturated fats. The polyunsaturated fats provide
us with essential fatty acids (EFAs), which are broken down into two groups:
• Omega-6 fatty acids: Linoleic acid (LA), which is converted into gamma-linolenic
acid (GLA) and arachidonic acid (AA)
• Omega-3 fatty acids: Alpha-linolenic acid (ALA), which is converted into eicosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA)
The body cannot make EFAs, so they must be obtained through diet or supplementation.
They are essential for many body processes and functions, including:
• Growth and development of brain, nervous system, adrenal glands, sex organs, inner
ear, and eyes
• Energy (fat is the most concentrated source of energy)
• Absorbing fat-soluble vitamins (vitamins A, D, E, K, and carotenoids)
• Maintaining cell membrane integrity
• Regulation of cell processes such as gene activation and expression, enzyme function,
and fat oxidation
• Production of hormones and chemical messengers
Food Sources
Here is a breakdown of the EFAs and their sources:
• LA: Found in vegetable oils such as saffl ower, evening primrose, sunfl ower, corn,
hemp, canola, and olive oil.
• GLA: Found in borage, blackcurrant, and evening primrose oils.
• AA: Found in meat and eggs. We get adequate AA through diet. Too much of this
fat is not good, as it causes infl ammation.
• ALA: Found in fl axseed and hemp oil and, to a lesser extent, in nuts, green leafy
vegetables, wheat germ, and blackcurrant seeds.
• EPA and DHA: Found in fatty fi sh, such as salmon, mackerel, herring, cod, sardines,
and tuna.
There is great controversy over what constitutes the optimal dietary intake ratio of
omega-6 to omega-3 fatty acids. It is estimated that we currently get around 15:1,
whereas leading EFA authorities recommend a ratio closer to 4:1 or even 2:1.
The Institute of Medicine has set an adequate intake level for linoleic acid for
adults 19–50 years of age at 17 g/day for men and 12 g/day for women; alpha-linolenic
acid at 1.6 g/day for men and 1.1 g/day for women. These levels are lower for
younger and older individuals.
Rather than trying to calculate the perfect ratio or intake, aim to have more
omega-3s (fi sh, fl axseed, hemp, and fi sh oils) and GLA (borage, blackcurrant, or
primrose oil) from diet and/or supplements, as these are the benefi cial fats that are
commonly defi cient.
Diets rich in the omega-3 fatty acids offer cardio protection by lowering blood
cholesterol and triglyceride levels, reducing blood clotting, and reducing the risk of
heart attack and sudden death. These fats also reduce infl ammation and are helpful
for arthritis and other infl ammatory disorders. GLA also reduces infl ammation, and
prevents clotting, dilates blood vessels, improves skin health, and benefi ts those with
diabetes and arthritis.

SATURATED FATS
Saturated fats are found in animal products such as meat, poultry, milk, cheese, butter,
and lard, as well as in tropical oils (such as palm, palm kernel, and coconut oil)
and foods made from these oils. These fats are high in cholesterol and linked to heart
disease, high cholesterol, obesity, and cancers of the breast, colon, and prostate.
Most people get 38 percent or more of the day’s calories from fat while health
authorities suggest no more than 20–35 percent of which less than 10 percent comes
from saturated fat. To cut your intake of saturated fat, trim fat and skin from meat,
choose lean poultry over red meat, and low-fat cheese and dairy (cottage cheese, feta,
and hard cheeses have less fat). Butter is fi ne in moderation (see sidebar).
BUTTER VERSUS MARGARINE
For years margarine was considered to be a healthier alternative to butter, however
most margarines contain hydrogenated oils (trans fats), which are artifi cial processed
fats linked to heart disease and cancer. The exception is non-hydrogenated margarines,
such as Becel, which contain benefi cial plant sterols that can help lower cholesterol.
While butter contains saturated fats, they are short-chain saturates, which are easily
digested and provide a source of useable energy. Butter also contains nutrients: lecithin,
vitamins A and E, and selenium. So the bottom line is: Choose butter or a non-hydrogenated
margarine.
TRANS FATS
Trans fatty acids are naturally found in small amounts in animal products; however,
the majority of trans fats in our diet come from the artifi cial form. Trans fats are created
when oils undergo a chemical process called hydrogenation, which solidifi es
them. This is the process that makes vegetable oil into margarine. Trans fat is also
found in cookies, crackers, french fries, baked goods, and other snack foods.
When trans fats were fi rst introduced into our food supply, they were thought
to be a healthier alternative to saturated fats. Many years later this was found to be
false. Trans fats elevate cholesterol levels, increasing the risk for heart disease and
heart attack, and are also linked to cancer, particularly breast cancer. The Institute
of Medicine has stated that there is no safe limit for trans fats in the diet and that
we should reduce consumption of these dangerous fats. Food companies have been
making efforts in this area. You will now see many packaged foods labelled “trans
fat free.”
CHOLESTEROL
Cholesterol is a waxy substance found in the fats (lipids) in our blood. It is manufactured
in the liver and also obtained from consuming saturated and trans fats.
Cholesterol is not all bad—the body requires it to produce sex hormones, maintain
cell membranes, and for a healthy nervous system.

Aside from diet, cholesterol levels can be elevated by family history, lack of activity,
and liver disorders, and cholesterol consumption increases the risk of heart
disease.
As with fats, there is good and bad when it comes to cholesterol. The good
cholesterol is HDL (high-density lipoproteins) and the bad is LDL (low-density lipoproteins).
LDL cholesterol can build up in the artery walls of the brain and heart,
narrowing the passageways for blood fl ow, a process known as atherosclerosis, the
precursor to heart disease and stroke.
HDL cholesterol is called good cholesterol because it picks up the LDL deposited
in the arteries and transports it to the liver to be broken down and eliminated.
To lower LDL and raise HDL levels, exercise regularly, minimize saturated fats,
avoid trans fats, and don’t smoke (smoking lowers HDL).
TRIGLYCERIDES
Triglycerides (TG) are the chemical form in which most fats exist in food (both animal
and plant fats). They are also present in the blood along with cholesterol.
A diet that is high in fat, sugar, refi ned carbohydrates, and alcohol can elevate
TGs. Overeating also raises TG because excess calories are converted to fat in the
liver and then into TG to be transported in the blood. High levels of triglycerides are
associated with heart disease and diabetes. It is possible for triglycerides to be high
even when blood cholesterol is normal, so get your levels checked regularly. In most
cases, TG levels can be effectively managed with diet and exercise.
SUMMARY
In this section we learned that our bodies need a balance of quality protein, carbohydrates,
and fats. These macronutrients provide us with the energy and nutrients
needed for proper growth, development, and many body processes. In a later chapter
I will outline principles for a healthy diet—my top recommendations for a nutritional
plan for optimal health and disease prevention.

There is plenty of information out there about different things that are available to cure wrinkles. One of them is Vitamin C that you can get from various foods including oranges. There is quite a bit of research that indicates Vitamin C may be just what women are looking for as a very natural way to get rid of those wrinkles.

Back in the early 1970’s there was a significant study done on women. More than 4,000 of them spanning from 40 to 74 years of age were evaluated with their skin problems. They were then closely monitored and what they consumed was tracked. It became apparent that a person’s diet definitely has plenty to do with the aging of their skin.

One important determination from that study was that women consuming large amounts of Vitamin C had healthier looking skin than those that didn’t. They have fewer wrinkles and their skin was smoother. It was reasonable for them to assume that Vitamin C does slow down the aging process. This is due to the antioxidants found in it. They help the body to naturally produce more collagen. The Linoleic Acid that they contain also helps to prevent the skin from drying out.

The thought of adding more Vitamin C to your diet is easy right? But most people don’t want to consume oranges all day either. There is also the fact that fresh oranges and even orange juice tend to be expensive. There are some other alternatives though because many other types of fruit also contain plenty of Vitamin C. Some of them you may enjoy include kiwi and papaya. They are also found in certain vegetables including broccoli and peppers.

In order to get the most Vitamin C though from them you need to avoid boiling them. You need to eat them raw. You also need to consume Vitamin C all day long instead of at one sitting. That way your body is able to absorb as much of it as possible. Just think adding more Vitamin C to your diet is an easy way to control wrinkles.

There is no reason to let those wrinkles form on your skin and make you look older than you really are. You also don’t have to pay for expensive treatments such as Botox or a face lift. Consuming Vitamin C is a natural way for you to control the look of your skin. You can also do it at home so no one has to know you are fighting wrinkles. They will just be jealous that you have skin they would love to have.

So there you go.

Consuming so much Vitamin C will also help to boost your immune system. This means you will be less likely to become ill with common ailments such as the flu and colds. Your overall dietary intake will likely improve as well so you will have more energy and you may even lose some weight. Overall, this could be the tip you need to look and feel much better than you have in a long time.

Stacey Williams helps you to find the best wrinkle cream and antiaging cream to turn back the clock on your skin’s appearance. See this review of Athena 7 Minute Lift wrinkle cream at his review site here. Does this ‘face lift in a jar’ known as Athena 7 Minute Lift really work? Find out right here.

It is a well known fact that ‘we are what we eat’. Food not only affects us physically, but psychologically as well. However, researchers are now looking into the effects of food on chronic ailments like osteoarthritis, only to find that food plays a vital role in dealing with this ailment. Here’s more on this newly developing field of study.

Osteoarthritis or Degenerative Joint Disease (DJD) is the wear and tear of our joints caused by the breakdown of cartilage in them. Cartilage, which is a hard but slippery tissue between joints, is more of a cushion for the bones which form the joints. It not only avoids direct friction between the bones but, also helps to absorb shock, allowing them to move smoothly over each other, as it is composed of 65-80% water, collagen, proteoglycans and chondrocytes.

This is what happens when you suffer from osteoarthritis –
• Cartilage loss is there.
• Joints begin to deteriorate due to constant rubbing of bones with each other.
• Fluid accumulates in the joints.
• Structural changes and bony overgrowths can be seen around the joint.
• Patient suffers chronic pain.
• Problem can affect the joints of fingers, hips, knees, feet and spine too.
• Severe symptoms might lead to loss of mobility in the patient or disability.

With over 21 million Americans living with the disease, commonly seen in elderly people above the age of 65 years, researchers are now delving into different ways of tackling the problem to gain more control over it, the most recent one being dietary changes for osteoarthritis.

There are various factors which pave way for a person to develop osteoarthritis, like – obesity, vitamin C deficiency, low bone mineral density and vitamin D deficiency. Thus keeping these in mind dieticians suggest some additions and subtractions in your diet to avoid and also keep under control this ailment.

Some dietary changes to keep osteoarthritis at bay -

Foods to avoid -

• Reduce the consumption of fatty foods in your daily intake as the more weight your body has to carry, greater is the burden on the joints and greater the risk.
• Identify the inflammatory elements of your diet by eliminating all short listed ones from the food you consume. Reintroduce them one by one, noting your body’s reactions to them. This would help you identify the culprit food items, which you need to remove at the earliest.
• Common inflammatory foods are – wheat, potato, pepper, egg plant, tobacco, tomatoes etc. you need to stay away from them for about a month and then start reintroducing.
• Elimination of dairy products and animal food has proven to help many. Thus staying on a vegetarian diet would be best for high risk patients.
• Research has shown that periodic fasting has helped show improvement for arthritis patients. It helps to cleanse and restore the digestive system and kidneys, relaxes the mind and nervous system and is good for the well being of the body as whole.
• Lifestyle changes involving elimination of alcohol, smoking, tobacco, coffee, fats, sugar and excessive salt, are now known as ways to overcome the problem at best.

Foods to add -
• Vitamin C is known to develop cartilage, thus foods rich in the vitamin should be deliberately had on a regular basis, in addition to tablets. Some foods are citrus fruits etc.
• Vitamin D helps to decrease the narrowing of joint spacing, thus a daily supplement of the Vit-D tablet is a must for osteoarthritis patients.
• Osteoarthritis symptoms are said to show a slowdown with foods rich in glucosamine and chondroitin.
• In general eating green leafy vegetables, carrots, avocado, sea weeds, fish, soy products, sprouts, oats, barley, rice, millet, and fish like salmons, tuna, sardines etc, help patients suffering from the disease and also help to overcome the above mentioned deficiencies.
• Regular intake of calcium supplements is a must.
• Lifestyle changes like weight reduction, exercising and diet control, not only help reduce weight, they also help people with low bone mineral density.

So eat healthy and live healthy!

The whole cosmetic market is trying to turn back the clock on maturing skin. There is the growth in products designed to prevent the skin from aging, and also to force the skin to act “Younger”., reprogramm it to be healthy and younger.

Among the great ingredients which are already been scientifically proved to offer transdermal and oral delivery of skin -plumping,synthesis of collagen,and inhibiting of lipid peroxidation is Vitamin C.

Retinol( Vitamin A) is among few substances, according to dermatologists that have already demonstrated the ability to reduce and prevent wrinkles and photoaging.Retinol induces skin’s cell turnover and boosts collagen deposits. It stimulates the production of new blood vessels in the skin, which improves skin color.Vitamin A, contained in retinol, allows ro absorb harmful UV rays and scavenge damaging free radicals. It can actually redirect aged cells to behave in a more youthful manner.

Vitamin E as Tocopherol is improving appereance of scars and helps to speed wound healing. It serves to smooth and soften skin’s texture.It is very effective antioxiadant protecting from UV induced oxidative damage, that can lead to cancer.

Adorage MD is a skin care line which is developed for women who want to be happy withtheir skin and appearance at very age.Our goal sis not to deny the age, but to make people adore how they look at any age.So, the founders of the line used all the latest advances of cosmetic technology together with old botanical recipe from France.

Knowing that Vitamin C is usually unstable, thus can be harmful, increasing the production of free radicals,being oxidized, Adorage developers used a watre soluble derivative of Vitamin C-Magnesium Ascorbil Phosphate(MAP). Map is rapidly gaing popularity in skin care, having the same potential as pure Vitamin C,but is stable,doesn’t have exfoliating and allergic effects as most Vitamin C formulas.

Adorage’s Vitamin C gel, containing MAP, has superior percutaneous absorbtion, protects skin from oxidation and UV rays, has anti-inflammatory and soothing effects, promotes collagen synthesis and doesn’t degrade in formulas containing water.MAP also supresses melanin formation in melanoma cells.( Kyoritsu College of Pharmacy, Tokio and University of Padova in Italy)

Retinol (Vitamin A) and Vitamin E are in Retinol cream made by AdorageMD.

Using Retinol Cream and Vitamin C gel in Evening regimen have synergistic action, inhibiting lipid peroxidation,thus supporting the antioxidant potential of these three vitamins.

Retinol in our Retinol cream is combined with Glycolic acid which has great exfoliating effect, stimulates glycosaminoglycans, evens skin’s tone and improves the texture of the skin.Adorage is the only luxury skin care line on the market to combine Retinol with Gkycolic acid safely and effectively

for the skin’s rejuvenation.

Adorage also has the unique combination of pure botanical extracts from French recipe( as Soy , Ginestein, Wild Yam extarct) in its formulations for aged skin . The products are called Antistree serum and Antistree cream.These herbs are containing polyphenols which are working as botanical estrogens,reviving the look of aging skin , increasing its elasticity, restoring the epidermis and derma, having DHEA, which level is depleting with age.DHEA also stimulates the muscles in the face, so the skin doesn’t look tired and flabby.This combonation is alsostrenghthening the cappilary walls, improving circulation, stimulating the production of collagen and improving general cell health. Soy also containes isoflavones which studies have shown to prevent skin cancer.

Adorage is the exclusive distributor of 30% Powerful Arnica Gel. This is really a magic in a tube. This concentration of Arnica is 4 times hire than in any product on the market.

The latest studies in Europe by Guna, showed that Arnica is a rising star in skin care. A special ingredient in Arnica -helenalin is relieving pain ,inflammation,assists normal healing processes in skin. Japanese clinical studies published in 2006-2007, are claiming that Arnica, having a special compound Hydroxy Traxastane, is the best melanin inhibitor in melanoma cells.

Adorage is marketing 30% Powerful Arnica gel as the best anti-bruising remedy after plastic surgery and esthetic injections. It increases the flow of blood through the affected capillaries causing escaped fuids to be absorbed, which makes black and blue marks go away faster and reduces swelling, relieving the pressure on nerve endings, thus faster imroving wound healing. The more the concentration of Arnica the better the product is working.

Last studies by Guna( Italy) showed that Arnica is the only herb which can rejenerate collagen in skin’s tissues.Not only it stimulates the production of new collagen, but also reverses the clock of already degenerated collagen. This is really a magic effect of this herb, making it very impotant in cosmoceutical industry.

All AdorageMD products are already registered by FDA and made in France-the capital of cosmetic industry.(www.adoragemd.com)

Cellulite is an unsightly confidence squashing condition that affects the skins appearance of both men and women. It’s “cottage cheese” like appearance caused by what can be described best as “uneven wrinkles of fat” is more prevalent in older women aged 25 years and onwards. These days it is not uncommon for women of any age to be slightly overweight however, cellulite is not fussy and can affect even the most “image concious” or the most active of people. You’re not alone, “cellulite removal” and “remove cellulite” are very popular searches on today’s search engines. Most people assume that cellulite is simply the lumpy tissue that is obvious on the skin’s surface however, it is really a small collection of fat that has formed beneath the skin. As the collection of fats push against the skins connective tissue, it tends to cause the surface of the skin to dimple or pucker and visually look lumpy. It’s for this reason that many women are seeking affordable cellulite removal treatments.

With age comes wrinkles. Like wrinkles cellulite is a result of lower levels of proteins in the skin’s connective tissue. You may have heard of elastic or collagen - the decrease in these vital proteins can cause both fine lines and wrinkles as the skins ability to regenerate and “bounce” back against the build up of fats diminishes. And with age comes hormonal changes and the increased likelihood of hormone imbalance - a major contributing factor in the development of cellulite.

The presence of cellulite is not always prominent unless one tries to pinch the upper skin of one’s thigh; should it feel lumpy then you most certainly have cellulite. If your confidence has been affected by the appearance of cellulite please remember that cellulite can be controlled with the CORRECT cellulite removal treatment…

How to Get Rid of Cellulite (and why it chose you)

If you are affected personally by cellulite it is important to remember that there are several causes of cellulite, none of which are necessarily your fault. Age, gender, genetics, diet, metabolism, weight are all contributing factors however, none of them can stand alone as being the main contributor. How difficult it will be to remove cellulite from your body depends on the combination of the above elements.

You may have been thinking that there is one specific cause for cellulite appearance however, no one knows for sure if one factor is more responsible for the build up of cellulite than others. Guaranteed cellulite removal will require the use of several methods as removing cellulite is far from an exact science. The “one time cure all” miracle potion, treatment or medicine has not yet been devised that will magically guarantee the cellulite removal in just one easy step. Some specialty clinics that specialize in cellulite removal apply deep massaging techniques to puff up the skin and temporarily reduce the cellulite’s appearance. Liposuction is often used as a treatment for cellulite however it is largely ineffective. Liposuction is the removal of excess fat from the body by literally sucking it out from under the skin. The healing process is both long and painful and also leaves significant bruising. Lipsocuction is a treatment best kept for those who wish to remove amounts of body fat rather than cure cellulite. Mesotherapy is another alternative cellulite treatment requiring the insertion of a mixture of amino acids, vitamins and other medicines into the cellulite affected areas of the body through the use of a hypdermic injection. Both methods are expensive.

The aforementioned treatments are not long lasting and alternative therapies are recommended for those who are looking for longer term, more affordable results.

One of the more effective solutions for removing cellulite comes from combining a mixture of seldom known affordable and alternative treatments together in order to combat the condition.

There are more and more liquid products appearing on store shelves, but most people are unaware that they all fall into one of seven categories of people who should be using them. Below are the seven categories of people that can really benefit from liquid nutrition.
Continue Reading…

Cellulite is an unsightly confidence squashing condition that affects the skins appearance of both men and women. It’s “cottage cheese” like appearance caused by what can be described best as “uneven wrinkles of fat” is more prevalent in older women aged 25 years and onwards. These days it is not uncommon for women of any age to be slightly overweight however, cellulite is not fussy and can affect even the most “image concious” or the most active of people. You’re not alone, “cellulite removal” and “remove cellulite” are very popular searches on today’s search engines. Most people assume that cellulite is simply the lumpy tissue that is obvious on the skin’s surface however, it is really a small collection of fat that has formed beneath the skin. As the collection of fats push against the skins connective tissue, it tends to cause the surface of the skin to dimple or pucker and visually look lumpy. It’s for this reason that many women are seeking affordable cellulite removal treatments. Continue Reading…

Vitamin C, also known as ascorbic acid, offers a number of benefits to our health. It is found in fruits and vegetables and has antioxidant properties. Antioxidants helps the body fight the symptoms of aging and keeps blood cells healthy from toxic substances that may lead to cancer.

The best benefit vitamin C offers is aiding the formation of collagen. This is the protein substance that keeps all cells together. Vitamin C is active within the cell wall where it transforms pro-collagen into collagen. Without it, the formation is interrupted. Another benefit is that it helps iron absorption. Iron is essential to maintaining clear and healthy skin, a fresh complexion and healthy teeth. It is also necessary for the function of all glands and organs. Iron also aids in relieving both psychological and physical stress.

It is easy to understand why vitamin C is so important to our body. It benefits our health is many aspects, aiding our body both from the inside and outside. If your diet lacks vitamin C, some symptoms may include skin hemorrhages, anemia, slow healing and soft gums. Another result of vitamin C deficiency can be faster aging. A lack of vitamin C in your diet also leads to a weak immune system, resulting in a low resistance to diseases. A deficiency may also cause various drugs and pollutants in the environment to affect your health greatly. In the worst case it could lead to the development of scurvy with symptoms like bruises on the skin and bleeding from the mucous membranes.

Vitamin C exists plentifully in nature and it is very uncommon to see people lacking it in their diet. The most common source of vitamin C is from citrus fruits such as oranges and limes. Another good source is vegetables like tomatoes, broccoli and potatoes. It is also available in other foods such as melon, strawberries, spinach and mangoes. However, the quality of the vitamin can easily be damaged by exposure to air, slicing, cooking or in other stages of food processing. To get as many benefits of vitamin C as possible, it is always best to eat fresh fruits and vegetables.

Although vitamin C plays an important role in a healthy diet, excess intake is not recommended. Vitamin C is water soluble and is not harmful, but large doses may cause diarrhea. The maximum recommended daily dosage is about 2000mg per day.