Vitamin Information Center

Everyone gets sick sooner or later. Even though you can’t entirely stop a cold you can prevent it from getting stronger and lasting longer. I would like to share with you today a few things you can do to over come your common colds.

When you get sick it is a virus that has entered your body. You have what I like to call helper cells that multiply to fight the illness that is upon you. The thing is your cells create new cells every time a new virus enters your body. A certain cell is created specifically for the virus that is affecting you at the time. Once your cells have defeated the virus you will never get sick from that same virus again because you have those cells in your body ready to fight before it affects you. There are many different forms of every virus so although it may seem like your getting the flu for the 50th time it’s actually the flu but a different type than the other 50.

Things you can do to over come these colds are simple but very effective. You can get a shot which is pretty much like planting those helper cells in you so they are there to fight instead of waiting till your sick to form and fight. This way is the most effective when it comes to fighting the common colds.

Another way you can prevent the common cold is to make sure you get a lot of vitamins everyday. I know people that have been taking vitamins all there life and they are never sick. Now I’m not saying you won’t get sick, I’m just saying this will help. Vitamins help strengthen your immune system which is like your army for the war against the cold.

A few other things that can be done are what most people do; go get the cold medicine at the local pharmacy or store. The pharmacies are always getting the newest kinds of medicine for all types of aches and pains but sometimes can be very expensive. The other things you can do are eating healthy and take care of your body. Make sure you brush your teeth at least two times a day and take showers everyday. It is also good to have some sort of yearly check ups with your family doctor. If you have been keeping a good hygiene and taking good care of yourself you will be fine.

There’s little doubt that our society puts a premium on looking young. But appearances aside, life expectancies are increasing, but it’s not enough to live longer lives - we want to live better lives. The good news is that it’s not a matter of quantity versus quality; indeed, there’s no reason why we can’t be active and healthy throughout our later years. The key, though, is finding the right anti-aging formula that will both stop and reverse the aging process. Continue Reading…

A French epicurean once said, “Tell me what you eat, and I will tell you what you are.” But can eating certain foods make you smarter, happier, or more able to constructively respond to stress? Could junk food lead to a junk attitude? Connections are being made all the time between the foods we eat and the way we feel, think, and act. Continue Reading…

Zinc is an essential nutrient that has an important role in the growth and development of many cells, tissues, and the immune system. Zinc is considered a cofactor for over 300 metalloenzymes and one of the symptoms of zinc deficiency is an increased frequency of bacterial and viral infections. The effects of zinc and immune function havebeen well studied. The cellular and molecular effects of zinc on immunity are beyond the scope of this review and the reader is referred to several recent reviews for additional information.
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Claudette Novak

The most natural source of vitamin D is the sun. It has always been referred to as the “sunshine vitamin.” This is because the body has special cells underneath the surface of the skin that produce vitamin D when activated by ultraviolet light.
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 EXETER, England, Feb. 22 — Children with Down’s syndrome did not improve their Action Points
Explain to interested patients that early vitamin supplementation for children with Down’s syndrome may not improve development.

Note that antioxidant supplements and folinic acid cannot be recommended for children with Down’s syndrome based on the available evidence.
development with the use of antioxidant vitamins, researchers here found.
Psychomotor and language development scores were no better among British children with Down’s given antioxidants or folinic acid (an active metabolite of folic acid) or both than among those who received neither, reported Stuart Logan, MBChB, of Peninsula Medical School, and colleagues online in BMJ.
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Cholesterol is an essential substance that our bodies produce. Cholesterol is a waxy, soft material that is found around the lipids of our bloodstream and in our cells. Good cholesterol is important for our cell membrane formation, our hormones and other functions. Continue Reading…

Women who were pregnant between 1938 and 1971 were commonly given diethylstilbestrol (DES) by their doctors. DES is a synthetic estrogen. Doctors used to believe that DES helped to reduce the number of miscarriages and premature births that women were experiencing. If your mother was given DES, then you may experience some infertility problems or other health complications as a result.
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