Vitamin Information Center

In a 1996 survey, however, when 1,009 Americans were asked which of five foods–lettuce, asparagus, navy beans, brown rice, and oatmeal–provided the best source of cholesterol-fighting soluble fiber, many missed the mark. While Americans may know they need fiber, they aren’t getting enough fiber in their diets is an essential element of a healthy diet.Some fibers are soluble in water and others are insoluble. As it passes through the gastrointestinal tract, soluble fiber binds to dietary cholesterol, helping the body to eliminate it. Antioxidants help prevent cholesterol from being moved out of the blood and into the lining of the blood vessels.

Weight loss is reverting back to a fiber diet. Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, may reduce the risk of coronary heart disease. The following is a guideline for your cholesterol levels. Acceptable blood cholesteral-180-199. Borderline high blood cholesterol-200-219. 220 or higher-then your blood cholesterol level is too high. If your total blood cholesterol level is greater than 200 (and especially if it is over 220), you should have another test to see what type of cholesterol is high. Fresh fruits, vegetables and unprocessed grain products such as whole-grain breads and cereals are naturally low in fat, cholesterol-free, but rich in starches and dietary fiber. Including more starches and fiber in your diet can help you lower your cholesterol level as well as reduce your risk for obesity, cancer, high blood pressure and other maladies.

This information will guide you towards a fiber rich liquid vitamin with a minimum of 4 grams of fiber per ounce. Do not ignore this, as it is the basis for good health and well being! Today’s liquid vitamin nutrition is essential for protecting you & your family against disease.

A simple change in your diet can now lower your cholesterol level and protect you against cardiovascular disease, type 2 diabetes, metabolic syndrome and breast and colon cancer.

Doctors, nutritionists and dieticians are now increasingly recommending brown rice as an excellent source of all-round nutrition. Experts say the difference between brown rice and the more popular white rice is not just the colour. White rice actually lacks the necessary quantities of over a dozen important nutrients, including vitamin E, thiamin, niacin, vitamin B1, B3, B6, folacin, potassium, magnesium and iron.
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There are a many benefits of a whole foods diet that will positively impact your health. If you are considering making the shift to a whole foods diet, are curious about whole foods nutrition, or simply want to learn more about the whole foods benefits…this article will benefit you greatly. Continue Reading…

In a 1996 survey, however, when 1,009 Americans were asked which of five foods–lettuce, asparagus, navy beans, brown rice, and oatmeal–provided the best source of cholesterol-fighting soluble fiber, many missed the mark. While Americans may know they need fiber, they aren’t getting enough fiber in their diets is an essential element of a healthy diet.Some fibers are soluble in water and others are insoluble. As it passes through the gastrointestinal tract, soluble fiber binds to dietary cholesterol, helping the body to eliminate it. Continue Reading…