If you are a vegan you probably don’t need to read this because you will be extremely healthy and disease-free.
Vegans eat in the following manner. 50% of their foods are in the form of fresh, raw fruits. 35% of their foods are in the form of fresh raw vegetables. 10% of their foods are in the form of grains and the balance is obtained from eating concentrated foods such as nuts, and dried fruit.
This is the vegan way of living and it guarantees optimum health and freedom from disease or illness.
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