Vitamin Information Center

Herbs are well known for their skin nurturing properties. They can bring back the lost sheen without side effect, if used as prescribed. This article explains briefly the general properties of skin and some herbs found around the household that can be used to enhance the radiance of your skin.

Skin is the largest organ of our body and has a surface area of approximately 2 sq m. It protects the body from environmental pollution and bears the brunt of UV radiation as well. It is also an organ of elimination and eliminates waste matter in the form of sweat.

A healthy body has a healthy skin. Some digestive disorders like constipation and sluggish bowel can lead to skin disorders. If your gut has a predominance of bad bacteria over the good ones, then it can lead to skin conditions like acne, rosacea, psoriasis etc. So these toxins in the body have to be eliminated in the first place. A simple way to eliminate toxins is by drinking adequate amount of water at intervals. Increasing the fiber content in diet also helps improve the digestive capabilities. In case of chronic adverse skin conditions a colon cleansing is recommended.

Ayurvedic Skin Care

Ayurveda system recommends a number of herbal preparations that can help anyone to get a radiant skin free of blemishes. The system recommends a way of life which when adopted can get you not only a beautiful skin but also a healthy body, mind and spirit. This is accomplished with no side effects. Some herbal preparations for beautiful skin are given below.

Cynodon Dactylon also known as Bermuda grass has a positive action on skin. A paste made of a handful of this grass and a finger of turmeric should be smeared on the body in a thin layer and left for an hour or so. Then wash it off with water. This is effective in clearing most of the skin diseases, blemishes, boils, itching etc.

Cassia auriculata (Tanner’s Cassia) flowers can give you a radiant and glowing skin. A decoction of the fresh flowers or the fresh flowers themselves when taken regularly cures body odour, body heath, salt deposits on skin etc apart from making your skin stunningly radiant.

What are the benefits of taking acai berry fruit is it really a superfood? You will find many reviews about the benefits of acai on the internet. If you would like a rise in your vitality or need to detox your body or perhaps just slow the aging the acai might be just what you need.

A very distinct purple berry much like a grape, acai is only found in the Amazon rainforest. This fruit, the acai berry, is produced in palm trees that can reach the height of 82 feet. The acai berry fruit does not grow individually like the apple but in clustering like a banana. Each of these tall palm trees can grow anywhere from a few to as many as eight bundles of this black purple fruit.

Although it is a recent addition to the market in the US the acai berry has been used every day in Brazil. Containing a higher level of the antioxidants of grapes and easily twice that of blueberries acai is considered a super food. The little purple fruit is filled with many of the vitamins, minerals, antioxidants, and omega fatty acids that a person needs. There have been many health benefits reported about the popular acai berry fruit. There are accounts that the acai detoxifies the body and aids the immune system The health benefits also include it combats free radicals that cause aging and has high levels of fiber.

Wholesome beautiful skin is also described because of the key minerals in the acai berry fruit. It has been reported that the acai assists the heart and lungs by bettering circulation. Cancer cells seem to be killed when acai berry fruit is added to the cancer cells at least in the science laboratory.

There are so many ways it helps cure and defent the body that one has to ask what it can’t serve. There have been accounts that diabetes is alleviated and swelling decreased.

People who have taken acai bery report that it accelerates healing, helps level out normal blood sugar levels, and helps patients suffering from leukemia.

Acai has joined the list of food items that are called superfoods. Acai has superior nutrient attributes and is by nature rich in amino acids, electrolytes, and antioxidants.

The acai berry fruit is found in various meals and drinks in Brazil. Acai drinks, smoothies are a few of the many ways acai berry is utilised. It is not unheard of to flavor even meat and fish meals with the acai berry fruit.

Regrettably it is not possible to consume these berries fresh from the palm. The acai berry fruit must be processed quickly close to the harvest by taking out the pulp from the fruit. After being freeze-dried to preserve the berry nutrient level is readied for transportation. Once it is combined with other ingredients to produce a drink or shake or made into capsule form the acai will contain a full level of nutrients.|When it reaches the processing plant the freeze-dried acai is combined with other ingredients to make a drink and will still be a potent mixture of nutrients.|The freeze-dried acai is merged with other ingredients ingredients and made into capsules or prepared into a smoothies.}

Canadians and people of the United States are joining the band wagon about acai berry fruit and the amountskads of energy it gives. You might discover acai as an element in the next drink you purchase. Freeze-dried acai is the desired action for acai berry fruit since doing so helps maintain the value high.

A Great Deal has been reported on the benefits of taking acai berry fruit but you need to research further to discover truth from falacy on the nutrition benefits for you. Scientific testing needs to be done to verify these results so prior to taking the acai do some more reading to learn about the health benefits. There seems to be many ways the acai berry fruit can help your health if even one of the reports are true. Be sure to read reviews about the acai berry fruit to discover if this product is for you.

You may have bumped into someone with a strong smell of cigarette and guessed that they were smokers. In many cases you may have been right. You may also have seen people with bad teeth and thought that they may have a problem with dental hygiene or may have been the victim of some bad tooth decays. Likely if you see someone with some kind of skin disease, you may think that the person doesn’t take care of himself/herself very well or may be predisposed to some skin disease or simply doesn’t do much to get rid of the problem. How to get clear and beautiful skin is not only for some select few. Everybody can have a clear and beautiful skin. It is all about keeping a good mental attitude, good personal hygiene and a good diet.

If you are predisposed to having skin problems, you should learn about the warning signs of the onset of the condition. Do you notice the problem after you eat certain food? Does is come and go with the season? Do you usually notice it when you are tired? In any case, if your immune system is weak, it will not work at it best to help you fight infection and disease.

If you have less than clear skin, it is good to consult with your family doctor to go to the bottom of the problem. Your doctor may tell you that your problem will go away eventually, if you are going through puberty. Otherwise your doctor may prescribe a treatment that should work.

There are things that you can do to help your condition in the meantime. Try not to touch your face with your fingers. Your fingers get in contact with many bacterias throughout the day and you can spread the bacteria to your face that way. Try and wash your face a few times a day wild a mild soap preferably an antibacterial one.

As for your diet, try and replace refined flour with whole grain and eat food containing vitamin B, proteins and fibres. How To Get Clear And Beautiful Skin is also to eat a balanced diet of proteins, carbohydrate and fats with the required amount of minerals and vitamins. If you do that you will have glowing and healthy skin.

Advertisements promise younger, more beautiful skin. Here’s what we know and don’t know about wrinkle reducers.

Wrinkles! They’re every mature woman’s nightmare.

Many women are scouring drugstore shelves and taking notes on TV beauty ads, searching for a facelift in a bottle. TV commercials are flashing models pushing formulas that promise to make your skin look youthful and tight as the skin on a drum-but much lovelier.

The American Society for Nutrition recently conducted a study aimed at discovering the connections between “nutrient intakes and skin-aging appearance.”

The society used data from the first National Health and Nutrition Examination Survey. Researchers looked into connections between “nutrient intakes” and skin aging in 4,025 women ages 40 to 74. Dermatologists conducted clinical examinations of the women’s skin.

Skin-aging appearance was defined in the study as “having a wrinkled appearance, senile dryness, and skin atrophy (thinning).”

Skin aging was found significantly in older women. As if we didn’t know it. “Women with a wrinkled appearance, dryness, and thinning skin were more likely to be white, have lower family Income, be postmenopausal, have higher exposure to the sun, and less likely to be physically active,” the researchers stated.

Cigarette smoking is a well-established Independent risk factor for facial wrinkling and skin aging, the researchers noted.

Vitamin A has long been said to have anti-wrinkle properties. It is used commonly in the cosmetics industry as a topical anti- wrinkle agent. Clinical trials, however, have failed to show this beneficial effect-at least when taken orally, the study said.

The researchers, however, found that women with a wrinkled appearance had lower vitamin A intakes-supporting the evidence that vitamin A just may benefit skin-aging appearance.

“We also found that women with a wrinkled appearance also had lower protein Intakes,” they wrote. Lower protein Intakes in older adults were shown to Increase skin fragility.

The researchers determined that vitamin C and llnoleic acid were warriors In the battle against wrinkles. Llnoleic acid is found in soybean oils, green leafy vegetables, and nuts. Vitamin C is in citrus fruits, some other fruit juices, and tomatoes.

Current dietary recommendations promote higher consumption of fruit, vegetables, and fish.

So, fighting wrinkles may be yet another motivation to eat healthy. This was said to be the first study to examine the effects of nutrients, rather than supplements on skinaging appearance.

Now, do over-the-counter wrinkle creams really reduce the appearance of fine lines and wrinkles? This depends on a number of factors.

A multitude of wrinkle creams and lotions sold in drugstores and department stores promise to reduce wrinkles and prevent or reverse damage caused by the sun.

But do they work? Some research suggests that wrinkle creams have ingredients that may diminish wrinkles. But many of these ingredients haven’t undergone scientific research to prove their benefit, according to Mayo Clinic physicians.

Creams and lotions may slightly improve the looks of your skin, depending on how long you use the product and the type and amount of the active ingredient.

Some common ingredients are found in these anti-wrinkle creams:

Retinol-This is a vitamin A compound and the first antioxidant to be put in nonprescription wrinkle creams. Antioxidants are substances that neutralize free radicals, experts explain. Free radicals are unstable oxygen molecules that break down skin cells and cause wrinkles.

A prescription topical treatment called tretinoin is approved by the FDA for treating wrinkles. “That and Differin have been proven to be effective and are ones I prefer,” said Dr. J. Ben Hengy, a Michigan plastic surgeon.

The FDA also has approved a wrinkle “filler” called Radiesse. It is injected and temporarily corrects “smile” lines. Radiesse is costly; the cheapest rate we found was about $850 a year for injections. Many patients also use muscle-relaxer Botox around the eyes and forehead.

Hydroxy acids-These are synthetic versions of acids from sugar- containing fruits. These acids are exfoliates. They remove the upper layer of old dry skin and stimulate the growth of new skin.

Coenzyme Qw-It’s a nutrient that helps regulate energy production in cells.

Copper peptides-They stimulate the production of collagen and may enhance the action of antioxidants.

Kinetin-It helps the skin retain moisture and stimulates the production of collagen.

Tea extracts-Green and black tea are said to contain compounds with antioxidant and anti-inflammatory properties. Green tea extracts are commonly found In wrinkle creams.

Sad to say, but you’ll have to dab on wrinkle creams once or twice a day for many weeks before noticing any improvement. And once you stop, your skin will likely return to its original wrinkled appearance, according to dermatologists.

So, it may well be that what you eat, more than what you dab on your skin, has the most beneficial effect in the war against wrinkles. Also, it’s reassuring to know that real beauty Is on the inside, not the outside.