Vitamin Information Center

Any food that contains high levels of antioxidants is always a good thing, but that does not mean that the antioxidants are the very property that makes the food a good tool for dieting. That is the most common misconception surrounding acai berry and all acai berry based products. As many people already know, this small, innocuous-looking, dark purple berry has been praised by the western world as the super food to top all super foods. It seems that the acai berry has 12 times the antioxidants as compared to the blueberry. Antioxidants help preserve the cells of the body by encouraging faster cell renewal. This helps keep the skin clear and young looking. This also contributes to the overall feeling on youth and stamina. However, antioxidants do not directly help in shedding off those unwanted pounds.

So why is the acai berry (and all other products based on the fruit) being hailed as the best tool for dieting? The answer lies in its two lesser known properties. To be more precise, acai berry contains high levels of fiber and omega fatty acids.

High levels of fiber in itself can be used as a tool for dieting since it flushes out the toxins and most other unwanted materials from the body. Fiber is especially helpful in binding to the fat deposits in some food. In which case, the fats gets expelled out of the body with the fiber. This lessens the incidence of the body actually absorbing such fats.

On the other hand, omega fatty acids almost have the same toxin flushing property. These essential acids help increase blood flow by keeping the bad cholesterol and glycerine at a comfortable level. If a person has high levels of bad cholesterol and glycerine in his or her bloodstream, chances are the vessels of the carotid arteries will constrict. So much so that the constriction will make the blood move in a more sluggish manner. This will make digestion (among all bodily functions) slow down as well. If digestion is slowed down, then the process of eliminating waste from the body is likewise stalled. So high levels of omega fatty acids ensure that the body keeps bad cholesterol at bay; in turn, this speed up the digestive process considerably, making waste expelling relatively faster and easier.

Fiber is also known to be a natural appetite suppressant. Fiber rich foods tend to keep the body satiated from hunger for longer periods of time. It allows the stomach to feel like it is always “full” even when there are less calories being taken in by the person. This tends to curb most unwanted tendencies to binge or eat beyond the scope of the recommended diet.

Likewise, omega fatty acids lower down the glycerine or blood sugar level in the lymphatic system. If a person has very high levels of blood sugar, the body feels the need to eat and eat some more. The bad news to this scenario is that once a person eats, the blood sugar increases as well, making the person’s need to eat more food even more urgent. This cycle does not stop, even several hours after digestion. By helping control the levels of glycerine in the system, omega fatty acids also help curb the appetite, making the person less prone to seek calorie rich foods particularly carbohydrate-based sweets.

Advertisements for the acai berry are all over the Internet. This miracle fruit from South America was hailed as the number one super food on the planet for its exceedingly high nutritional content. Acai berries are loaded with vitamins, minerals and antioxidants that no other fruit can provide. Among the most important acai health benefits is its ability to fight obesity.

Acai is rich in dietary fiber — a type of carbohydrate from plant materials that are indigestible to humans. Fiber moves food down your digestive track faster and smoother. It also keeps your stomach lining and intestines free of toxins.

However, Americans consume less than 50% of the dietary fiber levels required for good health. In fact, with the youth’s alarming dependence on fast food, this value dips to as low as 20%, heavily contributing to the obesity crisis in the US.

Fiber from vegetables, fruit, grain, and legumes can reduce the risk of diabetes, high blood cholesterol, cardiovascular disease, and digestive disorders such as constipation, ulcerative colitis, diverticulitis, hemorrhoids, inflammatory bowel disease, Crohn’s disease, and colon cancer.

Legumes, wheat bran, prunes, Asian pears, raspberries and blackberries are among the most fiber-rich foods on the planet. But sitting at the top of the list is the acai berry, which, according to two research groups, contains 25-44% of dietary fiber in its pulp.

Acai berries are also loaded with amino acids. These little proteins energize your body so you can perform physical tasks such as brisk walking and cardio workouts. Acai contains more than a dozen different kinds of amino acids, making it the best single source of this important building block.

Whereas obesity is a result of accumulating bad fat, acai berries counter this with a generous amount of good fat — specifically Omega 3, 6 and 9 fatty acids. Omega fatty acids found in acai negate the effects of bad cholesterol while maintaining good cholesterol.

Make no mistake — obesity can kill you! It can lead to heart disease, diabetes, cancer, osteoarthritis, fatty liver disease, migraines, and debilitating back pain. The acai berry alone will not cure all your health issues. It should be taken with proper nutritional diet and regular exercise. But a heaping helping of acai health benefits can be your first big step towards keeping fit.

The Acai Berry was recently proclaimed the world’s greatest super food. Rumors have it that this little purple berry from the Amazon can fight off heart attacks 10 times better than red wine–and guess what, studies have backed up some of these suggestions. Today, the Acai Berry is not only one of the world’s leading solution to anti-aging, it’s also one of the most effective fruits that aid in weight loss. Read through the passages below to find out why.

Getting Rid of Toxins Includes Getting Rid of Bad Cholesterol
We take in a gargantuan amount of trans fat from the fast food we eat everyday. Some blame it on our fast paced lifestyle, while others have enough common sense to recognize that these burgers and fries are highly addictive–and we end up eating them when we do have the time to prepare healthier dishes. Imagine gulping down an average of 5 glasses of soda a day, two burgers, two slices (at least) of pizza, and bags and bags of potato chips, while we languidly sit in front of the computer screen or in front of the TV. Even without batting an eyelash, a five-year-old can tell you that you’ll end up looking like a blimp and clogging your arteries if you don’t act on it soon.

You can either kill yourself by shocking your body into jogging an hour a day, or take something in that can aid in the fat burning process. While you will still need to have a proper exercise routine, acai berry supplements and products can help aid in the process.

Effectiveness of Acai Berries Compared To Other Fruits
Basically, an acai berry product works in the same way any fruit product would work–only better. Like most fruits like grapes and blueberries, an acai berry contains antioxidants, anthocyanins, vitamins and minerals. Antioxidants can be found in any fruit, and it helps fight off the toxins or free radicals we acquire through daily stress. When these free radicals get out of proportion and take over our bodies, they eventually cause the growth of cancer cells. A regular intake of quality acai berry juice and supplements has been shown to prevent this in some cases. Acai berries contain twice the antioxidants found in blueberries, which were the current reigning wonder fruits before the acai berries’ discovery.

Anthocyanins, on the other hand, are the substances found in red wine that fight off heart failures due to bad fat or cholesterol. Red wine, although it does aid in the fat absorption, still has slightly negative health effects because it’s alcohol. Acai berry, aside from being non-alcoholic, offers ten times the amount of anthocyanins found in red wine. So aside from dodging the unhealthy side effects, acai berries are also essentially more effective than grapes in red wine.

Important Information About Acai Berry
Only 10% of the acai berry fruit is actually beneficial for anti-aging and weight loss: the pulp and the skin. About 90% of acai berries are seeds, which are not digestible and are used only for jewelry or fuel. Acai berries are also high in fat, which means they spoil easily. It’s nearly impossible to effectively import them to other countries, except when frozen or freeze dried. When you’re buying supplements and juices made from acai berries, make sure that you find “frozen” or “freeze dried” on the labels. It’s also pretty useless to buy “extracts” of this fruit alone, because you would want the full benefits of acai berries, not just parts of it.

Acai berry has great nutritional values. Food supplements containing Acai berry especially Extreme Acai Berry, is an ideal move to get these benefits. There are number of reasons and benefits in taking Extreme Acai Berry.

1. Helps prevent premature aging- because of antioxidant content in Acai berry, taking supplements can help prevent the irritating signs of aging.

2. Flush out toxic materials from the digestive tracts and regulate body weights-it has good amount of dietary fibers

3. Increased energy-it contains organic vegetable protein and carbohydrates

4. Helps lower bad cholesterol while retaining good cholesterol- due to high fiber content, it can help prevents cardiovascular disorder like hardening of the muscles and arteries which are the prime causes of death among people who have hypertension, this can now prevented by taking extreme acai berry supplements. The berries contained omega fatty acids also which is good for the proper functioning of the heart

5. It helps cure Acne and Pimples-for individuals who are long suffering for these perennial facial problems which sometimes affected self esteem and self confidence, acai berry seems to be a miracle cure for this problems. It has a powerful antioxidant and cleansing properties. It is anti-inflammatory and anti-bacterial which are the number one causes of acne and pimples.

6. It contains high level of Glucosamine-a natural substance that works well with essential fatty acids which profoundly help building health cartilage necessary for the proper functioning of muscle joints therefore preventing osteoporosis.

7. Help ease excruciating menstrual cramps-Trace mineral contents in Acai, provide good sources for cleaning the uterus lining of females therefore reducing contraction and pain during menstrual cycle.

8. Over all wellness-the powerful vitamins and minerals including vitamin B-complex, calcium, iron, potassium, phytochemicals and fibers provide the human body with a perfect balance in nutrition. It helps improve good sleep, it minimizes the level of stress and helps prevent depression

The greatness of Acai berry provides the world with a unique outlet of wellness it even caught the attention of world-famous personalities like Oprah Winfrey and health guru Dr. Nichols Perricone. It only provides an impression that this little fruit from the Amazon rain forest offers a miracle for a healthy and balanced lifestyle. Start incorporating Acai berry supplements in your diet today. You can experience all of the benefits of this wonderful purplish fruits through Extreme Acai Berry supplements, the famous brand accepted by number of consumers, and see the difference with in two weeks of continued use. It was reported with no side effects.

Health benefits
The primary health benefit of vitamin E is that it’s an antioxidant support. Antioxidants play a crucial role in the body as they help protect against free-radical damage.

Every day, we are exposed to a variety of free radicals, such as air pollutants, cigarette smoke and other toxins that we take in over time that have a disastrous effect on our health.

Antioxidants help fight off these free radicals so that we can stay disease-free. Most notably, antioxidants can help with the war against cancer and cardiovascular disease — two of the largest health problems around.

Vitamin E also helps support a healthy immune system, as well as aid in the process of DNA repair.
Foods
Vitamin E is mostly found in nuts, oils and leafy vegetables. Here is a list of the foods that you should concentrate on consuming to meet your daily requirements for this nutrient:
Wheat germ oil
Almonds, dry roasted
Sunflower seeds, dry roasted
Sunflower oil
Safflower oil
Hazelnuts, dry roasted
Peanuts and peanut butter
Corn oil
Spinach
Broccoli
Soybean oil
Kiwi
Mango
Recommended intake
The recommended daily allowance of vitamin E for men aged 14 and over is set at 15 mg, which is equal to 22.5 IU (International Units).

Additionally, certain individuals with health conditions are unable to meet their vitamin E needs because they have difficulties digesting or absorbing dietary fat. This includes those with Crohn’s disease and cystic fibrosis.

On the other hand, there is an upper intake level set at 1,000 mg (1,500 IU) per day to prevent symptoms of toxicity. Most people have trouble just getting the recommended intake, so unless you are supplementing in very large doses, it is unlikely you’d ever reach this level.
vitamin e and heart disease
Some researchers believe that vitamin E plays a large role in helping to prevent the development of coronary heart disease, as it limits the amount of oxidation in low-density lipoprotein cholesterol (bad cholesterol) in the blood. When oxidation takes place, it causes artery blocks, which can lead to heart attacks.

Individuals who have the highest optimal intake of vitamin E show a 30% to 40% lower incidence of heart disease than those who aren’t getting enough.

Furthermore, proper vitamin E intake helps to prevent the formation of blood clots, which again, can lead to heart attacks.

incidental benefits of vitamin e
An incidental benefit of vitamin E intake is improved dietary fat consumption. Since the typical foods that contain vitamin E are rich in healthy fats, the quality of nutrition you are getting is optimal. Almonds, sunflower and safflower oil, and hazelnuts are all great sources of dietary fat, so focus on including more of them in your daily diet to increase your vitamin E intake.
eat your vitamins
Ensure you’re not overlooking the importance of vitamin E in your diet. Far too many people are “fat-phobic” when, in actuality, fat is essential for proper health — even more essential than carbohydrates. Not only will consuming foods rich in vitamin E help supply all the benefits described above, but they are also a great source of energy that don’t have a negative effect on blood sugar level.

Resources:
http://ods.od.nih.gov

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