By Michelle Carolla
Americans spend more than $7 billion a year on vitamins. But how do you know if you need vitamins and supplements?
A study in the Journal of American Medical Associations reports insufficient vitamin intake is an apparent cause of chronic disease. The American diet does not normally provide adequate amounts of vitamins.
Mary Ellen Scarborough, a registered dietician, told News 13 what’s important is what you eat. Eating whole, fresh foods and not processed, fatty foods is the best way to ensure you’re getting the proper amount of vitamins. Continue Reading…
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