Vitamin Information Center

It wasn’t too long ago that bone fractures were considered an inevitable part of aging.

Research strides in the past 15 years, however, have revealed bone diseases such as osteoporosis not only can be diagnosed early and treated to reduce fracture risk but can be prevented altogether in most individuals, according to the 2004 Surgeon General’s Report on Bone Health and Osteoporosis. Continue Reading…

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Taking a range of supplements from vitamin A to zinc is becoming part of everyday life. But as the latest study is published questioning their efficacy, people could be left wondering do they work? Continue Reading…

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WASHINGTON (AP) — Bone tests aren’t just for women anymore. New guidelines are calling for older men to get a routine check for bone-thinning osteoporosis. Continue Reading…

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Pradeep Chauhan

February 25, 2008

Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When veins become abnormally thick, full of twists and turns, or enlarged, they are called varicose veins. Generally, the veins in the legs and thighs have a tendency to become varicose. Continue Reading…

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(HealthDay News) - Vitamin C is an antioxidant that’s found primarily in citrus fruits, leafy green vegetables, broccoli, potatoes and other fruits and veggies.

Significant enough vitamin C deficiency can lead to a condition called scurvy. Continue Reading…

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February 25, 2008 — On February 21, the National Osteoporosis Foundation (NOF) issued guidelines intended as a reference for clinicians in diagnosing and treating osteoporosis in men 50 years and older and in postmenopausal women. A recent study in the February 22 online issue of Osteoporosis International also highlights the use of the World Health Organization (WHO) fracture risk algorithm. Continue Reading…

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The hunter stalked his preythrough the awakening forest. As the early rays of the sun filtered through the branches overhead, he moved noiselessly from tree to tree. Finally halting, he quickly but carefully fitted an arrow to his bowstring, aimed and let, fly. This time he hit his mark; he was glad, because he had not eaten since the previous day. He walked to where his arrow had fallen, carefully removed the chocolate-covered jelly doughnut, and walked away. Continue Reading…

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A French epicurean once said, “Tell me what you eat, and I will tell you what you are.” But can eating certain foods make you smarter, happier, or more able to constructively respond to stress? Could junk food lead to a junk attitude? Connections are being made all the time between the foods we eat and the way we feel, think, and act. Continue Reading…

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By Sandi Doughton

The Seattle Times

February 24, 2008 6:00 AM

Dreary northern winters are infamous for inducing depression. But being starved for sunlight can do more than kick you into a psychic hole.

A growing body of evidence suggests it can raise your risk of cancer, increase susceptibility to heart attack, diabetes and other disorders, and at least partly account for the region’s sky-high rates of multiple sclerosis.

The reason is vitamin D, an essential nutrient produced in abundance by skin exposed to the sun’s rays. Long dismissed as being important mainly for strong bones, the so-called sunshine vitamin is now recognized as a key player throughout the body, including the immune system. Continue Reading…

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(HealthNewsDigest.com) - In March, 2006, an exciting article appeared in the Canadian Medical Association Journal that gave case histories of three cancer patients treated with intravenous vitamin C. Clinical trials followed in the wake of the study, and more definitive information is being anxiously awaited. In the interim, let’s examine the subject. Whenever one attempts to discuss a cancer therapy, though, he must do so against a backdrop of a whole lot of baggage…
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