Vitamin Information Center

Among the major causes of acne, Vitamin B5 deficiency is considered to be the root cause in certain cases. many doctors suggest acne b5 supplements to eliminate acne. Vitamin B5 is also known as Pantothenic acid is also known as vitamin B5 which reduces oil production and helps rid your skin of acne. When your body lacks coenzyme-A, fats are ejected through your oil glands on your skin in the form of sebum (oil).

Metabolizer:
Vitamin B5 plays a vital role in the production of Coenzyme A, as it metabolizes the skin oil. The only part of Coenzyme-A that the body does not produce itself is vitamin B5. So, if there is a shortage of B5, there is a shortage of Coenzyme-A.

various studies indicate that the people who took 8-12 grams of vitamin B5 (Pantothenic acid) everyday had reduced their acne after a time of 2-3 months, sebum production was reduced, and many people with acne noticed a reduction. By supplementing with Pantothenic acid, more Coenzyme-A is produced and less oil ends up on your skin. So vitamin B5 is the only thing that you have to take in through food.

Hormones:
The deficiency of vitamin B5 has shown to have an influence on the role of hormones and their functions in the body. Using vitamin B5 has shown to be very effective when it come to acne and has shown a sucess rate of upto 90%.Vitamin B5 is both a highly effective and an extremely safe means to clearing up acne.

Treatment and usage:

Vitamin B5 is commonly taken oraly in the form of capsules or tablets. it can also be taken by adding vitamin b5 in your diet. vitamin B5 can be taken by the following resources.

Sources:
liver, peanuts, split peas, soy bean etc. Another method is the use of pure B5 powder, taken with water.

About the author:

Nick has been an expert in skin health writing specifically on the subject of acne. His work has been published on various websites and magazines and provides insightful advise for skin disease sufferers. For more articles on acne and its causes please visit  www.quickacneremedy.com

Newswise — Softening of the skull bones in normal-looking babies might reflect vitamin D deficiency during pregnancy, according to a new study accepted for publication in the Journal of Clinical Endocrinology & Metabolism (JCEM). Furthermore, breast-feeding without vitamin D supplementation could prolong the deficiency, which might lead to a risk of serious health problems later in life, including type 1 diabetes and decreased bone density.

“Craniotabes, the softening of skull bones, in otherwise normal newborns has largely been regarded as a physiological condition without the need for treatment,” said Dr. Tohru Yorifuji, of Kyoto University Hospital in Japan. “Our findings, however, show that this untreated condition may be the result of a potentially dangerous vitamin D deficiency.”

For this study researchers evaluated 1,120 newborns for incidence of craniotabes, and at 5-7 days of age, 246 neonates (22 percent) were found to have craniotabes. Researchers also found the incidence of craniotabes had obvious seasonal variations. This clear seasonal variation strongly suggests that the condition is associated with prenatal vitamin D deficiency and likely reflects the amount of sun exposure of pregnant women.

Most importantly, vitamin D deficiency in neonates, could persist into later life, especially in breast-fed infants who do not receive a formula containing vitamin D supplementation. In this study, more than half of the breast-fed infants with craniotabes showed statistically significant low levels of serum 25-OH vitamin D, the storage form of vitamin D. Some of those infants also had symptoms of an overactive parathyroid gland consistent with vitamin D deficiency.

Vitamin D deficiency has not received as much attention as it once did, however several recent studies have reported a resurgence of the condition, even in developed countries. Vitamin D deficiency classically presents with skeletal manifestations such as rickets in childhood or the softening of bones in adults. In addition, vitamin D deficiency in adults can also lead to increased incidence of immunological diseases such as multiple sclerosis, type 1 diabetes, or even colorectal cancer.

“Until more research is done on the effects of perinatal vitamin D deficiency, we suggest treating breast-fed infants with craniotabes with vitamin D, or preferably, treating all pregnant women with vitamin D,” said Yorifuji.

Other researchers working on the study include Junko Yorifuji, Shizuyo Nagai, Masahiko Kawai, Toru Momoi, and Tatsutoshi Nakahata of Kyoto University Hospital in Japan; Kenji Tachibana and Hiroshi Hatayama of Adachi Hospital in Japan; and Hironori Nagasaka of Chiba Children’s Hospital in Japan.

A rapid release version of this paper has been published on-line and will appear in the May 2008 issue of JCEM, a publication of The Endocrine Society.

Founded in 1916, The Endocrine Society is the world’s oldest, largest, and most active organization devoted to research on hormones, and the clinical practice of endocrinology. Today, The Endocrine Society’s membership consists of over 14,000 scientists, physicians, educators, nurses and students in more than 80 countries. Together, these members represent all basic, applied, and clinical interests in endocrinology. The Endocrine Society is based in Chevy Chase, Maryland. To learn more about the Society, and the field of endocrinology, visit our web site at http://www.endo-society.org.

There are three approaches to battling cold and flu: do nothing, take medication or attempt grandma’s home remedies. Doing nothing does not seem to expedite recovery and taking medications seems like a Big Pharma ploy to make more money. That leaves you with grandma’s remedies of chicken soup, echinacea, vitamin C and lots of sweating.

Here is a look at the most common old wives’ tales about cold and flu remedies.

Eat nutrient-rich foods, drink lots of fluids, stay rested and get some fresh air and light exercise when you are sick. Good advice that both your grandma and science can agree on. And as Ben Franklin so eloquently said, “An ounce of prevention is worth a pound of cure.” The best way to prevent illness is to keep your immune system tuned up by maintaining a healthy diet and getting regular exercise.

Everyone is searching for wellness.

Wellness is defined by the American Heritage Dictionary as “The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits”. So, understanding wellness can help us live life to the full.

And of course, in an ideal world, wellness would be easy to achieve. But the stress and strains of modern day living create many factors that impact our level of wellness, most notably diet.

Our food choices can adversely affect Wellness in several ways. These would include Fast food diets that are high in fat and low in nutrients, overly processed convenience foods and a lack of dietary fibre from fruits, vegetables and whole grains. Also, not enough healthy sources of protein in our diet will affect wellness, as protein is needed to support muscle and bone tissues.

However, small changes in diet and lifestyle may help to reverse any adverse effects and produce optimum wellness.

Three keys to optimum wellness include: 1) Balancing your diet. Your body requires sufficient amounts of the right balance of foods and nutrients. These include protein, good carbohydrates and fats, also colourful fruits and vegetables. Also, your body needs vitamins, minerals and fibre so that food can be used correctly. Vitamins and minerals are not always present in food in adequate amounts, but they can be obtained from dietary supplements, providing your body with nutrition at the cellular level.

2) Exercising Regularly. Regular exercise will help you to look and feel your best, as exercise creates muscle tone and provides your body tissues with oxygen - so necessary for optimum wellness!

3) Drinking lots of Water. Your body is about two-thirds water, so for optimum wellness, you need to drink about 6 - 8 glasses of water every day

By following these three steps and making the necessary changes, you can achieve optimum wellness starting today!

Adrenal Fatigue Symptoms can manifest in all parts of your being. From crushing exhaustion to sexual difficulties the effects surround you with a stubborn grip. The feeling is overwhelming. The ray of hope is when you work on healing one part then the others begin to recover as well.

Adrenal fatigue symptoms exhibit themselves in five major areas of your life. Read on to find out what the symptoms are and how to relieve them.

1) Physically - The physical symptoms of adrenal fatigue are exhaustion not relieved by rest, food cravings, lethargy and longer recovery times for illnesses. Healing begins by strengthening our body especially the adrenal glands. Build yourself back up physically with healthy eating, vitamin and minerals supplements (especially vitamin C, B complex and fish oil), rest and relaxation, light exercise, DHEA and adrenal glandular supplementation. 2) Emotionally - Loss of self esteem, depression and denial are the emotional signs of adrenal exhaustion. Building self-esteem, relieving depression and dealing with buried negative emotions can revive your positive feelings.

3) Mentally - I feel “brain dead.” That is a common complaint of adrenal fatigue sufferers. The mind is not as sharp, focus is non-existent and memory is challenged. Mental exhaustion caused by excess stress is the culprit. Many vitamins and minerals support brain function. Vitamin C, E and B-complex, calcium, folic acid and fish oil all aid in supporting brain function. Also, practicing a relaxation technique such as meditation will sharpen your mental edges.

4) Sexually - A disinterest in sex can cause tremendous tension in a relationship. The lack of sex drive is the result hormone imbalances of cortisol and DHEA production by the adrenals. The overall exhaustion that is felt can also burn out the sexual fires. Any steps taken to build yourself up physically will increase your sex drive. It also helps to be honest with your partner and ask for understanding and patience during the healing process.

5) Spiritually - Every symptom of adrenal fatigue can deaden your spirits. You feel out of control, overtaken and fragmented. If you were in touch with yourself spiritually, you would not have reached a point of exhaustion. Establishing a meditation, prayer or yoga routine bring you more peace, balance and courage.

By taking these steps to heal your adrenal fatigue symptoms, you can become whole again. Healing one part of your being will positively affect the others. It is a journey that will give you back your life.

If you are looking to develop great abs then there are some important questions you must answer. How do I need to eat for great abs and what are the diet rules I need to follow? Those can be hard questions to answer. After all we see hundreds of advertisements answering those questions in hundreds of different ways.

Once you know how to train your abdominal muscles in the gym. Once you know how to burn the fat off of your stomach by raising your metabolic rate. You can really increase your success rate to six pack abs with the proper diet.

One of the key things to remember is that you don’t have to follow any of the so called fad diets. One program tells you to go low carb, one tells you to go low fat, one says to go high in protein. If you want to see your abs underneath that layer of fat surrounding your belly then don’t try to make it difficult. Don’t sway with this and that fad diet that all your friends are trying out. I like fitness expert Mike Geary’s advice. Keep it simple with the key being on balance and eating foods that are high in nutrients that have not been damaged through food processing.

Eating a proper diet is not as easy as getting your daily allowance of fruits and vegetables. The way our foods are grown, and made have made it difficult to eat right. Foods have been chemically altered for taste, shelf life, and growth. That has left us with potential adverse health effects which are still unfolding. You are much better off sticking with unprocessed nutrient rich foods.

A good ab diet can be had by following these four dieting keys.

* Consume quality protein in large amounts. You will burn more calories by the simple act of consuming protein. Foods rich in protein require more work to digest. In addition the protein builds muscle which also need energy to maintain and grow. As this energy is used calories are being burnt. If you have ever heard that eating 6 small meals a day is good for you its true. Your energy level is maintained throughout the day, you don’t crave junk food, and you burn more calories through the process of digestion.

* Take in food high in fiber. Try and take in your carbs from high fiber sources. Foods that are rich in fiber will satisfy your hunger. Natural fiber from unrefined grains, fruits, and vegetables are a much better choice than fiber supplements. It’s a good idea to stay away from foods such as sugars and fruit juice. The fiber has been removed from them to make digestion easier. A key cause of body fat struggles is refined grains and sugars. Two to three grams of fiber per ten grams of carbs is a good rule of thumb when comparing food choices.

* Some fat is good. Fat free diets can be damaging to the human body. Here are some good sources of fat. Organic meats, fish, nuts, olive oil, egg yolks, and seeds. Remember that fat gives us many of the vitamins and minerals that our body needs to function. Get rid of all fat and you create vitamin and mineral deficiencies.

* Stay away from these two enemies of the lean body. If you can stay away from processed foods you will avoid these enemies. The first is high fructose corn syrup. Unfortunately most food items that have been sweetened are high in fructose corn syrup. The second is artificial trans fats. Trans fats are neither required nor beneficial to the human body. They increase the chance of coronary heart disease among other ill effects. Most trans fats are industrially created to increase the shelf life of food. These trans fats come in the form of margarines, hydrogenated oils and shortening.

Mike Geary (fitness expert) says you will gain control of your hormone levels, blood sugar levels, and appetite by following these 4 keys. Don’t do everything right in the gym and then fail in your diet. If you really want your ab muscles to show then follow these diet tips to success.

Using stress relief supplements is an easy, affordable way to combat stress. Supplementation replaces the nutrients we lose during times of stress. These nutrients also help our bodies and minds handle anxiety and tension better and function optimally.

The symptoms that we feel from excess stress can be relieved with stress relief supplements. Depression, fatigue and irritability will be diminished with certain nutrients. Relieving these symptoms will in turn help us to deal with anxiety and tension more efficiently.

How do you choose which stress relief supplements to take? There are literally hundreds of vitamins, minerals, complexes and formulas to choose from. Firstly, start with a good multi-vitamin and mineral formula. You may already be taking one. Secondly, add the following nutritional supplements to help you through stressful times.

· B-Vitamins - These are the stress vitamins. If you take one vitamin supplement for stress, it should be a B-Vitamin Complex. B-Vitamins help maintain mental function, relieves fatigue and depression. Pantothenic Acid, a B-Vitamin, supports adrenal function and removes toxins. Look for formulas with these recommended daily dosages: Vitamin B1-100 mg, Vitamin B2-50 mg, Vitamin B3-150 mg, Vitamin B6-50 mg, Vitamin B12-500 mcg and Vitamin B5 Pantothenic Acid-500 mg.

· Anti-oxidants - Vitamin A, C and E repair the damages caused by stress. Excess stress produces free radicals that attack our cells. Anti-oxidants protect against free radical damage. They also strengthen our immune system so we can fight off stress-related illnesses. Vitamin C combats the systemic inflammation that develops from excess stress and supports adrenal function. These are the recommended daily dosages: · Vitamin A-up to 10,000 I.U., Vitamin C-up to 1,200 mg and Vitamin E-up to 400 I.U.

· Minerals - Calcium and Magnesium are both calming and restorative to the nervous system. They both also relieve depression, anxiety and muscle tension associated with stress. 500 mg of each daily is recommended.

· Other stress relief supplements - Tyrosine and Omega-3 Fatty Acids are also on the list of nutrients to try. These nutrients help us better cope with stress. They strengthen us by relieving depression and improving mental focus. 500 mg of each daily is recommended.

Everyone can benefit from stress relief supplements. Whether our stressors are physical, mental or environmental, these specific nutrients will protect, strengthen and calm you in times of stress.

Your child’s brain is like an elaborate stage production that needs hundreds of people working behind the curtain to provide the supporting framework for the main actors. The difference is that the brain utilizes vitamins and minerals as its supporting cast instead of lighting technicians and prop masters.

Vitamins and minerals are the architects of the brain, creating and re-creating the brain and nervous system. They grease the wheels of brain function by performing the basic work of transformation in the brain, making neurotransmitters from amino acids, energy from glucose, complex fats (GLA or DHA) from simple fats, and phospholipids from choline and serine.

In the early 1980s, Gwillym Roberts, a teacher and nutritional therapist from the Institute for Optimum Nutrition, and Professor David Benton, a psychologist from Swansea University, developed a study to chart the effect of vitamins and minerals on the intelligence levels of schoolchildren. Thirty children were given a specially designed multivitamin and mineral supplement containing a high level of crucial nutrients. Thirty children were given a placebo.

The research results were published in a 1988 edition of The Lancet. After eight months in the study, no differences were noted in the children who were taking the placebos, while those consuming the multivitamin supplement saw their non-verbal IQ scores increase by more than ten points! Since the original studies, further research has been conducted using lower, RDA levels of vitamins and minerals. These levels, while far lower than those used in the initial study, still increased IQs by an average of nearly five points.

Giving your child the best nutrition from the very beginning of his or her life can reap endless benefits. Just in case you’re skeptical of the impact vitamins and minerals can have early on, a 16-year study by the Medical Research Council should put your doubts to rest. Four hundred twenty four premature babies were fed with either an average milk formula or a formula supplemented with additional vitamins, minerals and protein. At 18 months of age, the babies who had been fed the enriched formula were doing considerably better than those who had been given the average milk, and at eight years of age, the children who had taken the enriched formula had IQs up to 14 points higher!

So, why do IQ scores increase with vitamin and mineral consumption? One possible explanation is that children think more quickly and focus their attention for longer periods of time when they ingest essential levels of nutrients.

What are the 10 super foods for weight loss?

What IS a super food?

There is no government definition, but a superfood is a natural food source that is highly concentrated with a complex supply of quality nutrients. Bee pollen is the most famous superfood.

Recently there have been claims made for various foods stating they are superfoods, including fish, turkey, and even red meat. None of these are backed up by scientific evidence and are usually a marketing ploy to persuade people to buy these products

According to Dr Gillian McKeith, a simple rule of thumb for superfoods is that they should be of maximum benefit in their raw state. Once they are cooked, as with all foods, most, if not all, of the beneficial nutrients have been destroyed.

Here are the top 10 superfoods (courtesy of Wikipedia)

Cacao (Raw chocolate) contains over 100 chemical constituents, including amino acids, vitamins, minerals, polyphenols, alkaloids, phospholipids, serotonin, tryptophan, protein and much much more.

Berries ….Blueberries High in Vitamin C and antioxidants. Raw organic Blueberries have one of the highest ORAC ratings of any fruit.

……………Raspberries Also high in Vitamin C and antioxidants.

……………Bilberry Also high in Vitamin C and antioxidants.

……………Blackberry Also high in Vitamin C and antioxidants.

……………Goji berries Sometimes called Wolfberries, are perhaps the most nutritionally-rich fruit on the planet. According to Wikipedia, Goji berries contain 18 kinds of amino acids (on par with bee pollen) and contain all 8 essential amino acids (such as isoleucine and tryptophan). Goji berries contain up to 21 trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus). Goji berries also contain vitamins B1, B2, B6, and vitamin E.

Coffee Berry Not a berry like the fruit berries above, so I have separated it. In the production of coffee, it’s the berry surrounding the bean that has always been discarded. Research has shown that it contains antioxidant polyphenols, chlorogenic, caffeic and ferulic acid. One gram of coffee berry provides the same amount of free radical protection as over two kilograms of organic grapes.

Bee Pollen Bee Pollen is an immune boosting nutritional supplement. It is absorbed quickly into the blood and has been used by athletes for strength, endurance, energy and speed.

Raw Honey Unrefined honey has been used for thousands of years for medicinal uses; including the healing of wounds. Honey is the richest source of healing enzymes that increases reflexes, increases mental alertness and even increases IQ

Maca Maca is an herbaceous biennial plant or annual plant native to the high Andes of Peru It is rich in essential minerals, especially selenium, calcium, magnesium, and iron, and includes fatty acids including linolenic acid, palmitic acid, and oleic acids, as well as polysaccharides. Maca’s reported beneficial effects for sexual function could be due to its high concentration of proteins and vital nutrients

Açaí The juice and pulp from the Açaí palm, a species native to Central and South America, is used in various juice blends, smoothies and other beverages. A study performed at the University of Florida showed that açaí antioxidants could induce more rapid death (apoptosis) of leukemia cells in vitro. This preliminary research indicates a possible anti-cancer effect of anthocyanins and other pigments, as shown for North American dark berries like the blueberry and black raspberry.

Aloe Vera Aloe Vera is a plant that has wonderful healing and softening properties. Many people have an Aloe Vera houseplant, because you can break off a piece and use the extract from inside to soothe and heal cuts, burns and abrasions. It can also been taken orally to cleanse and heal the intestines and colon. Chlorella A powerful blood cleanser, liver cleanser and anti-cancer agent. It also promotes a healthy pH balance, helps to detoxify the body and decreases constipation.

Spirulina and other blue-green algae. Spirulina is a complete plant-based protein, strong anti-cancer food, outstanding minerals and trace mineral content, great for stabilizing blood sugar, outstanding brain function support, etc.

Your dog’s diet can have a great impact on a variety of factors in his health. A dog that is not receiving adequate nutrition from his diet can be prone to gas, flatulence, lack of energy and skin problems.

The dog’s coat may become dull and, if he is a working dog, his performance may be affected. This is due, in great part to a variance that many dog owners have imposed on dogs when they domesticated them. In essence, it is a nutritional deficiency that, though unintentional, can lead to health and digestive issues.

In many cases, digestive enzymes for dogs can correct or substantially reduce the problems. Enzymes are substances found in the body that have the ability to induce chemical reactions or accelerate these processes. Enzymes are broken down into two parts, one is a protein called apoenzyme and the other is a non-protein. The non-protein can either be a coenzyme or cofactor.

Every cell in every plant and animal contains enzymes. They regulate biochemical reactions that aid the system and sustain life. When the delicate balance of the body’s digestive system is upset, various undesirable reactions can result.

Enzymes can bring balance, but if they are not present naturally in the diet then supplements must be introduced. A supplement can reduce or even eliminate the undesirable side effects of an improper diet in a dog. Gas and flatulence, skin problems and lack of energy can be turned around and the dog’s coat will be shinier.

Dog digestive problems are common even in dogs whose owners feed them top of the line dog food. The problem stems from the processed diets that most domestic dogs are provided. A dog is not equipped to digest this type of diet because k