For years margarine was considered to be a healthier alternative to butter, however
most margarines contain hydrogenated oils (trans fats), which are artifi cial processed
fats linked to heart disease and cancer. The exception is non-hydrogenated margarines,
such as Becel, which contain benefi cial plant sterols that can help lower cholesterol.
While butter contains saturated fats, they are short-chain saturates, which are easily
digested and pBUTTER VERSUS MARGARINErovide a source of useable energy. Butter also contains nutrients: lecithin,
vitamins A and E, and selenium. So the bottom line is: Choose butter or a non-hydroge-
nated margarine.
Tags: becel, bottom line, cancer, heart disease, hydrogenated oils, lower cholesterol, margarine, margarines, Nutrients, plant sterols, saturated fats, trans fats, useable energy, vitamins
